Sweet potato flour is starch

The main ingredient of sweet potato flour is sweet potato, which is rich in starch and cellulose. Eating sweet potato regularly can soften blood vessels and prevent the occurrence of cardiovascular diseases. In addition, sweet potatoes contain many trace elements. Eating sweet potatoes regularly can not only supplement these trace elements needed by the human body, but also satisfy your taste buds. Sweet potatoes also have many medicinal values, which are introduced in detail below:

Nutritional value of sweet potato flour

Sweet potato flour contains starch, dietary fiber, carotene, vitamins A, B, C, E and more than 10 kinds of trace elements such as potassium, iron, copper, selenium, calcium and linoleic acid and has high nutritional value. Nutritionists call it the most nutritionally balanced health food. These substances can maintain the elasticity of blood vessels and are very effective in preventing and treating habitual constipation in the elderly.

Medicinal value of sweet potato flour

1. Sweet potato starch also has medicinal value and can be used to reduce internal heat. Pour in water, heat and stir to make a viscous transparent liquid. Add sugar to taste.

2. Helps with bowel movements

The crude fiber content in sweet potato flour is equivalent to 10 times that of staple foods such as rice and flour. Sweet potato flour has a fine texture and is gentle to the stomach and intestines. It cleans the intestines and promotes digestive tract motility.

3. Enhance immunity

The adhesive protein contained in sweet potato starch provides special protection for the human body. It can keep the digestive tract and respiratory tract clean, enhance the elasticity of blood vessel walls, and has a certain preventive effect on arteriosclerosis and atrophy of connective tissue such as liver and kidneys, thereby slowing down the aging of human organs and improving immunity.

Note: Since it absorbs a lot of water, drinking it is equivalent to drinking a lot of water. So you need to go to the bathroom a few times. Therefore, it has the effect of reducing internal heat.

Is sweet potato flour a starch?

Cornstarch and sweet potato starch are both types of starch. Cornstarch is also called bean flour and bean flour. Sweet potato flour is sweet potato starch. Cornstarch and sweet potato flour are both starches.

The difference between sweet potato flour and starch

Generally, when we refer to starch, we mean powder made from potatoes, and mung bean powder is rarely used. Starch can be considered as a polymer of glucose. In addition to being edible, starch is also used industrially to make dextrin, maltose, glucose, alcohol, etc. It is also used to prepare printing paste, sizing of textiles, gluing of paper, pressing of pharmaceutical tablets, etc. It can be extracted from starch-containing substances such as corn, sweet potatoes, wild acorns and kudzu roots. Sweet potato flour is just a type of starch.