Weight gain plan for thin people

Nowadays, many people feel that they are overweight and have a bad figure, so they want to lose weight. Being overweight can make people feel very troubled. However, there are still many people who are very troubled by being too thin. If people's bodies are too thin, it is unhealthy and will make their physical fitness poor, so these people need to gain weight. So, what is the weight gain plan for thin people?

If thin people want to gain weight quickly, they must first figure out what type of thin person they are. Only by combining proper diet and exercise can they gain weight faster.

Thin and frail people

The frail type is the type that has been thin since childhood, with small bones and underdeveloped muscles. They don't have any diseases, but their resistance is slightly lower and their physical strength is slightly weaker. There are many young men and women who belong to this type. This type of person usually has little physical activity and leads a mainly static life. Once people reach middle age, it is easy to gain fat in the waist and abdomen, turning into a frog-like body shape.

If a frail person wants to change his body shape, he needs to do anaerobic fitness exercises to increase muscle mass, and combine this with moderate outdoor aerobic exercise and an appropriate increase in diet, to achieve the dual effects of improving body shape and enhancing vitality. Boys can do push-ups frequently, or use fitness gadgets such as pullers and dumbbells to assist. Daily exercise can include running, aerobics, fighting, swimming, etc. Swimming is particularly useful for improving cardiopulmonary function and is also very helpful for the frail type. In terms of diet, it is recommended to increase staple foods, that is, starchy foods. Add some nuts or dried fruits as snacks between meals, and a midnight snack at night. It is recommended to choose easily digestible foods such as yogurt, porridge, noodle soup, bread, etc.

Malabsorption type thin people

People with malabsorption usually have dull complexion and tend to be thin. The main problem is that the spleen and stomach's ability to digest and absorb is poor. Some people have chronic stomach problems, some have insufficient secretion of digestive enzymes in the body, some have gastroptosis, and so on. This type of friends must never rashly increase their high-energy diet, which will often put more strain on their digestive system. Some friends have heard that eating fatty meat can make people fat, so they eat a lot of fatty meat, which results in vomiting and diarrhea, and makes them thinner instead. Some people have heard that eating sweets makes people fat, so they eat a lot of high-fat, high-calorie cakes every day. As a result, they have less appetite for three meals, and the nutritional quality is reduced.

It is recommended that people with malabsorption type should first see a Chinese medicine doctor to regulate their spleen and stomach. Eat easily digestible and non-greasy food, eat regularly, chew slowly when eating, concentrate, and keep a happy mood. It is better to cook food soft and warm. If you have gastroptosis, it is recommended that you do not drink a lot of porridge, soup, tea, and beverages when eating, so as to reduce the burden on your stomach as much as possible. You can drink fresh yogurt and eat bread often. Fermented pasta such as steamed buns, and various fermented bean products. At the same time, doing some gentle and relaxing exercises, such as walking, jogging, ballroom dancing, Tai Chi and other low-intensity exercises can relax your mood and improve digestion and absorption.

High metabolism thin people

The high metabolic type can also be called the young type. It is generally more common in young men. They are healthy, energetic, rarely get sick, and have warm bodies. They just look like they have less fat and a small waist.

This type of people cannot be called thin, because young men should have a very low fat content. The high level of androgen secretion makes their basal metabolic rate high, their muscles firm, and they love to eat but are not easy to gain weight. If you have a belly full of fat when you are young, it is really a pity - you are aging prematurely. So, they don't have to gain weight at all. If you feel that your shoulders are not broad enough and your back is not thick enough, it is recommended that you go to the gym for bodybuilding training.

Physically active thin people

Busy people are often middle-aged. They worry about a lot of things at work and have poor sleep quality. They are very hardworking at home, and their minds and hands are always busy from morning to night. It consumes a lot of energy and also overdraws your physical strength. It is useless for these people to simply eat more because they may not have a good appetite and digestion. The most important thing is to have some quiet rest for a period of time, away from distractions, to relax your body and mind. If possible, consult a health nutritionist for appropriate supplements.