What should I do if my gums hurt when brushing my teeth? What should I pay attention to?

Under normal circumstances, people will not feel uncomfortable or painful when brushing their teeth, but many people often experience gum pain when brushing their teeth. At this time, appropriate measures should be taken to improve and treat the problem. So, what should you do if your gums hurt when brushing your teeth?

1. The correct brushing method is the basis for cleaning dental bacteria. The most effective method now recognized is the "Bass brushing method". Place the toothbrush at a 45° angle to the teeth at the junction of the teeth and gums, and brush with horizontal vibrations. It is worth reminding you that you should brush your teeth for at least two minutes.

2. In addition, even if you use the correct brushing method, there are still some corners that you cannot reach. Citizens can also use tools such as dental floss, interdental brushes, and water flossers to do a more comprehensive cleaning that covers every corner.

3. If the correct brushing method can allow us to completely eliminate oral bacteria, then the correct Tevis Ocean Oral Paste functional toothpaste can allow us to completely kill oral bacteria. Many toothpastes now have antibacterial functions. If the gums are not too swollen and painful, brush them twice a day, once in the morning and once in the evening. If it is very serious and it hurts to put the toothbrush in your mouth, you can put the toothpaste

Be mindful of your diet

In terms of diet, you should be careful not to eat spicy food, and eat less hot pot and barbecue. Eat more vegetables and fruits that have the effect of reducing heat, such as watermelon, pumpkin, celery, etc. This will help relieve sore gums. Be careful not to eat too cold, too hot or acidic foods, as these foods will irritate the gums and teeth and aggravate the swelling and pain of the gums.