What kind of exercise is good for people with prostate cancer?

Prostate cancer refers to an epithelial malignant tumor that occurs in the prostate. The occurrence of prostate cancer is related to genetic factors. If the relative risk of a family member without prostate cancer is 1 and the absolute risk is 8, then the relative risk of a family member with hereditary prostate cancer is 5 and the absolute risk is 35 to 45. So what kind of exercise is good for people with prostate cancer?

Physical exercise can improve disease resistance, improve blood circulation, make prostatic fluid secretion more vigorous, and help relieve back pain, perineum and lower abdominal pain, as well as nerve dysfunction and neurasthenia. In addition, more exercise can also deliver drugs to the prostate gland more quickly, thereby improving the efficacy of the drugs.
The amount and intensity of exercise should be moderate, and it is best to stick to about half an hour a day. The intensity of exercise should be adjusted according to your own habits and age. It should not be too intense, and it is not suitable to do competitive sports such as sprinting.
In addition to choosing sports based on your own interests and hobbies, you should also consider whether it will aggravate the disease. Try to choose gentle sports, such as walking, jogging, gymnastics, etc. Through the exercise of the abdomen, perineum and buttocks muscles, it can promote local blood and lymph circulation in the prostate, which is conducive to the disappearance and absorption of local inflammation.