What should I do if I have an itchy scalp, dandruff, and hair loss?

Now that the weather is getting hotter and hotter, many people's hair is starting to become greasy, especially those who are born with oily hair. The most annoying thing about it is greasy hair. Everyone has thought of many different ways to deal with it, but no suitable treatment has been found. So what she usually has to do is to pay attention to washing her hair and taking care of her hair to keep it from feeling greasy.

1. Wash your hair correctly

As the best way to clean your scalp, washing your hair is very important in preventing dandruff. You should pay attention to the frequency of washing your hair, the choice of water temperature, and the choice of shampoo. For friends with dandruff problems, the frequency of washing your hair should be increased, once a day, to clean the bacteria on the head in time.

It is best to choose warm water for shampooing to avoid irritation to the scalp, which can lead to metabolic abnormalities. Furthermore, choosing an anti-dandruff shampoo is also crucial. You can try several brands and choose the one that suits you best.

2. Diet

In your daily diet, eat more alkaline foods, such as beans, dried fruits, etc., consume enough vegetables and fruits, and supplement enough vitamins. These foods can moisturize your hair and relieve the condition of excessive dandruff.

3. Healthy living habits

Develop healthy living habits in daily life: don’t stay up late and get enough sleep; take time out for physical exercise every day; change the habits of smoking and drinking. Healthy living habits will help adjust our body's metabolism and endocrine levels to the optimal level, the ecological balance of the scalp will be maintained, and the problem of dandruff will be alleviated.

Dandruff is not a small problem. It has a negative impact on our appearance and mental state. After scientific cleaning and developing healthy living and eating habits, I believe the embarrassment of "hair like snow" will definitely be alleviated. Itchy scalp, dandruff, and hair loss