What is the best way to soak water for qi stagnation and blood stasis?

Qi stagnation and blood stasis is a relatively common physical disease. Long-term qi stagnation and blood stasis in the body will easily lead to the body being in a sub-healthy state. It will also easily cause some digestive tract problems, which has a great impact on the health of the body. When qi stagnation and blood stasis occur in the body, you can drink some tea to relieve it. You can drink some scented tea appropriately, such as rose tea, or jasmine tea and other scented teas.

What to drink for qi stagnation and blood stasis

If you have a physique with qi stagnation and blood stasis, you can use black tea to make tea in winter. Black tea is a warm food and is quite effective in treating blood stasis. It can make people more energetic and their complexion will become very rosy. When you drink brown sugar every day, you can properly supplement some protein and blood sugar, which is very beneficial for stomach digestion and can also remove fat. Green tea is a cold food. It can lower body temperature and remove the internal heat of the body, making our body warmer. It is very helpful for getting angry and having a fever. It can balance the endocrine system and eliminate the problem of qi stagnation. Oolong tea is neutral, neither cold nor hot. It can produce a lot of body fluids, so people will not be in a state of dehydration. These types of tea can be drunk alternately to speed up blood flow.

You can also drink more rose tea, which can regulate blood and qi, reduce heat, beautify the skin, and promote blood circulation. It can also eliminate fatigue, protect the liver, gastrointestinal tract, and heal wounds. Long-term drinking can also promote metabolism and improve blood stasis. However, all teas should be consumed in moderation.

Other teas

1. Black tea: If you have qi stagnation and blood stasis, drinking black tea every day is a good way. Black tea warms the stomach and has a good effect on blood stasis. It can also improve a person's energy and make the complexion redder. Because black tea is rich in flavonoids, it can eliminate free radicals and reduce the incidence of myocardial infarction. Although black tea can relieve qi stagnation and blood stasis, some people do not drink it. For example, people with gallstones, anemia, neurasthenia, etc. should not drink black tea.

Rose tea is sweet and slightly bitter, and its most obvious effect is to promote blood circulation, remove blood stasis and relieve pain. In addition, rose tea is very gentle, it can nourish the blood of the heart and liver, and it can also release the depression of the human body, thus playing a calming and soothing role. In addition to improving qi stagnation and blood stasis, rose tea can also reduce internal heat, promote blood circulation in the body, regulate blood and qi in the body, as well as beautify and promote wound healing. In addition, it can also protect the human liver and gastrointestinal function, and long-term use is very beneficial to the human body. However, rose tea has a hemostatic effect, so patients with constipation and other conditions should not take it.

3. Jasmine tea The oily substances released by jasmine tea can relieve gas pain, depression and disorder, and to a great extent improve the conditions for promoting blood circulation and removing blood stasis. In addition, jasmine tea has antibacterial, anti-inflammatory, liver-soothing and eyesight-improving effects, so drinking jasmine tea is very good for the body. However, it is best not to drink it during pregnancy.

If you have blood circulation relief and blood stasis, you can use the above teas to make tea, because these teas can relieve blood circulation and eliminate stasis. However, you still need to be mindful of your health when drinking this tea.