What to do if you feel dizzy and want to vomit? Here are 5 tips to help you solve it easily

Due to work reasons, everyone is unable to eat and sleep on time. Many people's bodies are in sub-healthy state, and they often experience symptoms of dizziness and vomiting. In this case, everyone should start to adjust their daily habits. First of all, they should arrange their time reasonably and reduce the time they need mobile phones. Secondly, they should not get up in the middle of the night to play with mobile phones. It is best to do moderate exercise after meals, so that your brain can relax. Finally, it is also important to maintain a happy mood.

1. Pay attention to arranging working hours reasonably . Try to reduce the number of times you stay up late to work overtime, reduce the time you spend in front of the computer or working at a desk, and get up and walk around after working for half an hour, you can stop and do some eye exercises. When you stay up late to work overtime, you should replenish your brain nutrition in time, drink a glass of milk, eat some high-quality protein foods, etc.

2. Ensure adequate sleep. When people sleep, the blood supply to the brain increases relatively, which can provide sufficient energy for brain cells. When working, brain nerve cells are in an excited state, consuming a lot of energy, and will cause fatigue after a long time. During sleep, brain cells are in an inhibited state, and the consumed energy is replenished and energy is restored. So if you want to prevent insufficient blood supply to the brain, you must sleep well!

3. Engage in appropriate outdoor exercise. Exercise can regulate and improve the brain's excitation and inhibition processes, promote brain cell metabolism, enable the brain to function fully, and delay brain aging. Taking advantage of the weekend to go out for a trip with family or friends can not only enhance communication between friends and closeness between family members, but also strengthen physical fitness, promote circulatory system function, and improve cerebral blood supply. Try to take about 20 minutes every day to jog, brisk walk or stroll.

4. Maintain a positive and optimistic mood , and try to maintain a positive mental state at ordinary times. Because a happy mood is conducive to the coordination and unity of the nervous system with various organs and systems, it keeps the body's physiological metabolism in the best state, thereby enhancing the vitality of brain cells in a feedback manner and is very beneficial to improving memory. At the same time, an optimistic attitude towards life will also help you have good interpersonal relationships and help you work.

5. Adjust your biological clock . There is a nerve center in the brain that manages time, the so-called biological clock. Develop good living habits, and have a certain regularity in work, study, activities, entertainment and diet to avoid disrupting and unbalancing the human body's biological clock and causing harm to health.

Symptoms of dizziness and early symptoms of hypoglycemia are common in the elderly, such as palpitations, fatigue, hunger, hand tremors, cold sweats, pale complexion, cold limbs, or nausea and vomiting, which are mainly caused by excessive excitement of the sympathetic nerves and excessive adrenaline.