What are thyroid prevention and dietary taboos

No one wants to be troubled by diseases, but some diseases are always unavoidable in life. Thyroid disease is the most common one. Once many thyroid diseases occur, they need to be controlled by lifelong medication. If we master our daily diet, we can avoid the occurrence of thyroid diseases. Let's learn about thyroid prevention and dietary taboos.

What are thyroid prevention and dietary taboos?

Eating radish and fruit together can cause goiter

Eating seafood and fruits together: Eating seafood and fruits containing tannic acid together will not only reduce the nutritional value, but also easily cause the calcium in the seafood to combine with tannic acid and become difficult to digest, causing symptoms such as abdominal pain, vomiting, and nausea. 5. Eating milk and oranges together: The protein in milk and the fruit acid and vitamin C in oranges can easily coagulate into lumps, causing symptoms such as abdominal distension, abdominal pain, and diarrhea.

People often neglect the requirements of daily diet due to their fast-paced lives. Many people are only satisfied with simply eating enough and ignore the reasonable combination of nutrition. A fast food meal, a bottle of pure water, a hamburger, or a cup of Coke may fool our stomachs temporarily, but this often poses a threat to our health.

Be sure to avoid the following dietary taboos:

1. Eating alcohol and carrots together: The rich carotene in carrots and alcohol enter the human body together, which will produce toxins in the liver and cause liver disease.

2. Eating red and white radish together: The vitamin C content in white radish is very high, but the carrot contains an enzyme that destroys it, which will destroy the vitamin C in white radish.

3. Eat radish and fruit together: Radish will produce an anti-thyroid substance - thiocyanate - through metabolism. The plant pigments in fruits such as oranges, pears, apples, and grapes are broken down by bacteria in the intestines and converted into hydroxybenzoic acid, which can enhance the inhibitory effect of thiocyanate on the thyroid gland and induce or cause goiter.

4. Eating seafood and fruits together: Eating seafood and fruits containing tannic acid together will not only reduce the nutritional value, but also easily cause the calcium in the seafood to combine with tannic acid, making it difficult to digest, causing abdominal pain, vomiting, nausea and other symptoms.

5. Eating milk and oranges together: The protein in milk and the fruit acid and vitamin C in oranges can easily coagulate into lumps, causing symptoms such as abdominal distension, abdominal pain, and diarrhea.

6. Drinking white wine and soda together: After drinking together, the alcohol will quickly evaporate throughout the body and produce a large amount of carbon dioxide, which is seriously harmful to the stomach, intestines and other organs.

7. Drinking tea when eating meat: The large amount of tannic acid in tea leaves can combine with protein to form tannic acid protein, which slows down intestinal peristalsis, which can easily cause constipation and increase the possibility of toxic substances and carcinogens being absorbed by the human body.

8. Boiled eggs with tea leaves: In addition to alkaloids, tea leaves also contain acidic substances. These compounds combined with the iron element in eggs can irritate the stomach and hinder digestion and absorption.

Mastering the methods of disease prevention can make our body healthier. The above is an introduction to thyroid prevention and dietary taboos. After understanding, we know that we cannot eat seafood with fruits, and we should also pay attention to salt intake.