Can cherries treat gout?

Cherry is a very popular fruit. In my country, summer is the season for cherry production. Cherry comes in big and small sizes, red and yellow, and has different tastes. Cherries are rich in nutrients and can improve many diseases. So can cherries treat gout? It is not possible to achieve cure, but it can provide better relief for gout. Because cherries are rich in substances, especially iron, they are suitable for gout patients.

Cherries are known as the first fruit of early spring. The fruit tastes sweet and slightly sour and can be eaten fresh or as a side dish. It is rich in nutrients, sweet and sour, sweet and juicy, and is known as the "diamond among fruits". It is brightly colored, crystal clear, red like agate, yellow like solidified fat, and is particularly nutritious. The fruit is rich in sugar, protein, vitamins, and calcium, iron, phosphorus, potassium and other elements.

It is measured that cherries are extremely rich in iron, ranking first among all fruits. Iron is the raw material for synthesizing human hemoglobin. Therefore, eating more cherries can not only relieve anemia, but also treat a series of gynecological diseases caused by it, such as anemia in pregnant women and nursing mothers, Sheehan's syndrome, menorrhagia, metrorrhagia and other gynecological diseases.

Traditional Chinese medicine believes that fresh cherry fruit has the effects of sweating, invigorating Qi, dispelling wind and clearing rashes. It is suitable for the diet therapy of numbness of the limbs and rheumatic waist and leg diseases.

For gout patients, cherries are very effective in eliminating muscle soreness and inflammation. The rich anthocyanins, anthocyanins and vitamin E contained in cherries can promote blood circulation, help the excretion of uric acid, and relieve the discomfort caused by gout and arthritis. They are very effective antioxidants, especially the anthocyanins in cherries, which can reduce the chance of inflammation and play a role in reducing swelling and relieving pain.

Nutritional Information

Cherries have a high iron content, with up to 59 mg of iron per 100 grams, ranking first among fruits. The vitamin A content in vitamin A is 4-5 times higher than that in grapes, apples and oranges. The carotene content in vitamin C is 4 to 5 times higher than that in grapes, apples and oranges. In addition, cherries also contain vitamins B, C and mineral elements such as calcium and phosphorus. Every 100g contains 83g water, 1.4g protein, 0.3g fat, 8g sugar, 14.4g carbohydrates, 66 kcal calories, 0.4g crude fiber, 0.5g ash, 18mg calcium, 18mg phosphorus, 5.9mg iron, 0.15mg carotene, 0.04mg thiamine, 0.08mg riboflavin, 0.4mg niacin, 900mg ascorbic acid, 258mg potassium, 0.7mg sodium, and 10.6mg magnesium.

Cherries can relieve anemia. Iron is the raw material for synthesizing human hemoglobin and is extremely important for women. A survey by the World Health Organization shows that approximately 50% of girls, 20% of adult women, and 40% of pregnant women suffer from iron deficiency anemia.

In addition, although cherries are good, be careful not to eat too many. In addition to containing a lot of iron, it also contains a certain amount of cyanogenic glycosides. If you consume too much, it will cause iron poisoning or cyanide poisoning.