Lavender treats insomnia

Insomnia usually occurs in middle-aged and elderly people, because when people reach middle age and old age, their nervous system becomes abnormally excited, and they often suffer from insomnia when they sleep at night. Insomnia is also closely related to people's fantasies, so there are many benefits to smoking some incense that can help sleep before going to bed. So can lavender really treat insomnia?

Can lavender essential oil treat insomnia?

Lavender essential oil can have a calming effect on people after use, so it can reduce psychological stress and have a certain therapeutic effect on insomnia. Here’s how:

1. Place 1-2 drops of essential oil on your pillow before going to bed.

2. Put 4 drops of essential oil in the bedroom by fumigation method before going to bed (note: try to use plug-in fumigator, or drop it directly on the electric mosquito. Because the fumigation method is used, it will cause the oxygen in the air to be burned, and then reduce the oxygen in the bedroom, making some people feel dizzy due to lack of oxygen. It can treat insomnia.

3. Add 4 drops of essential oil to the bathtub and soak for 20 minutes.

To sum up, lavender essential oil can treat insomnia, and the effect is relatively good. Therefore, friends who suffer from insomnia might as well try this method. It may give you a surprise.

The effects of lavender essential oil

The moisturizing mask of lavender blended essential oil can effectively eliminate spots, whiten the skin, moisturize and hydrate, thereby promoting cell regeneration, and further helping the skin to quickly absorb and lock in moisture. It is recommended that you use it no more than 2 times a week. Because the concentration of essential oils is too high, they must be fully diluted before use. Too high a concentration will not only fail to guarantee the moisturizing effect, but may also cause physical discomfort.

Lavender essential oil precautions

⒈It is best to avoid using essential oils during pregnancy and with children.

⒉ If you have sensitive skin or constitution, please conduct a sensitivity test before use.

⒊ Except for a few essential oils, such as lavender and tea tree, which can be applied directly to the skin, most other essential oils must be diluted or blended with base oils before use, unless there are other special recommendations.