Is it good to drink oatmeal on an empty stomach in the morning?

Oats, also known as oil oats, are a food that contains very little sugar, little fat, but high energy. Because after oats are processed into cereal, they are very convenient to eat and taste better. It is now a kind of health food that everyone likes. You can also see the shape of oat grains in oatmeal. You can usually make milk oatmeal, raisin oatmeal, etc. and eat them for breakfast. So, is it good to drink oatmeal on an empty stomach in the morning?

This is a bad habit. After the stomach is emptied overnight, there is not much left, but gastric acid is still secreted. Generally, you should not consume only liquid food in the morning, as it will be digested too quickly and cannot stay in the stomach for too long, which will cause residual stomach acid and is not good for the stomach.

Suggestions: Eat a good breakfast. While consuming liquid food, you should also eat solid food, such as bread. In addition, since we are young, we should pay attention to our nutritional intake.

Oatmeal is made from ordinary wheat and some processed ingredients. Eat cereal to stay away from diabetes. Eating a bowl of high-fiber cereal can help prevent type 2 diabetes and other health problems. Eating high-fiber cereal can reduce insulin production and lower blood sugar in men with hyperinsulinemia, a new study shows. Researchers believe that by reducing elevated insulin and blood sugar levels after eating a high-carbohydrate meal, people at risk for diabetes can avoid the disease and its complications; other studies have shown that exercise and diabetes drugs may also protect these people from developing diabetes. The study, published in the journal Nature, compared the results of eating high-fiber or low-fiber ready-to-eat breakfast cereals in 77 men without diabetes. The results showed that 42% of the men had elevated insulin levels. Men with hyperinsulinemia are significantly heavier, have wider waist circumferences, and have lower HDL cholesterol. Being overweight is one of the biggest risk factors for diabetes, and people at risk of diabetes often have low HDL cholesterol. Studies show that eating high-fiber cereal can significantly lower blood sugar levels than eating low-fiber cereal.

Additionally, hyperinsulinemic men who ate the high-fiber cereal had significantly reduced insulin production. Women who eat cereal for breakfast are more likely to be thinner than those who choose other breakfast foods or skip breakfast altogether, a new study shows.

Oatmeal that you cook at home tastes better than oatmeal that is directly mixed in. Drinking homemade oatmeal will make you feel full and is more suitable for diabetics. At the same time, there is nothing else added, like sugar or something. Ready-to-drink beverages are indeed very convenient, but the value of oats will be reduced, leaving very few benefits of oats.