What's wrong with feeling sleepy

Some people may feel sleepy and not in good spirits during the day, and they don’t know what’s going on. There are many reasons why we feel sleepy during the day. For example, some manual laborers are very busy at work and have a poor diet, so they feel sleepy and lack energy during the day. In addition, some people usually eat too light a diet and consume too little salt. Nerve excitement requires the stimulation of sodium. If there is not enough sodium, they will feel sleepy and weak during the day.

First, make sure your blood pressure, blood sugar, etc. are low. Because these factors may cause your body to be lazy. Secondly, go to the hospital to check whether there is any endocrine disorder. One of the most important items is the thyroid function test to see if the thyroid stimulating hormone is too high, which will gradually cause the body to feel sleepy, unwilling to move, and even have a dull expression and hair loss. At this time, you need to take medication, such as Euthyrox, to regulate. This medicine has no side effects on the body and can be taken by pregnant women. In addition, you should also pay attention to your diet and try to eat less walnuts, rapeseed, cabbage, and Chinese cabbage. Eat more kelp, seaweed, etc.

Pay attention to every tiny symptom in your body, which may be suggesting a certain disease. I hope everyone pays attention to some small changes in their body and seek medical attention in time. Poor sleep quality and lack of sleep at night. The quality of sleep at night directly affects our mental state during the day. Our work and rest habits at night determine our state during the day, so frequent drowsiness is largely related to the quality of sleep, mainly including frequent dreaming, insomnia, and being easily awakened during sleep.

In fact, in addition to the reasons introduced above, there are some other reasons that can cause us to feel sleepy during the day. For example, if you don’t get enough sleep at night, you will feel tired and sleepy during the day. Some people suffer from neurasthenia or take sleeping pills frequently, which makes them feel weak and sleepy during the day. In addition, alcoholics may feel sleepy both during the day and at night.