What should I do if I feel anxious after drinking coffee?

Coffee is a very popular drink, especially in foreign countries where people mainly drink coffee. Because coffee tastes bitter, you need to add some sugar when drinking it. This bitter taste is due to caffeine, a chemical substance that has a refreshing and stimulating effect on the human body. Many people experience palpitations after drinking coffee. This is a phenomenon caused by the action of caffeine. It does not cause much harm to the human body, but drinking too much coffee will make you addicted and dependent. However, many people cannot adapt to the feeling of being anxious after drinking coffee and cannot find a solution. Let’s take a look at what to do if you feel anxious after drinking coffee.

1. Drink more water to speed up the body's circulation. If you drink too much coffee, you should drink more boiled water to dilute the concentration of coffee, speed up the circulation of water in the body, and drink more water to help urination, which will help relieve the symptoms.

2. Divert attention. Many people develop the habit of drinking coffee due to work pressure, but after drinking a lot of coffee, they find that they feel anxious, their heartbeat speeds up, they feel very nervous, and they almost can't breathe. In this case, stop the work at hand, divert your attention, listen to some soothing music, and let your brain get a rest.

3. Lie down and rest. Don’t think that drinking coffee can help you fight fatigue and refresh yourself! Drinking coffee on an empty stomach will speed up your heartbeat and make you feel anxious, as if you have a heart attack, which will prevent you from working normally. Therefore, after drinking coffee on an empty stomach, it is best to lie down and rest for a while, and don't let yourself get so anxious.

4. Drink coffee one hour after a meal. For people who like to drink coffee, it is difficult to quit the habit of drinking coffee because the caffeine in coffee can be addictive. Therefore, for the sake of your own health, do not drink coffee on an empty stomach. The best time to drink coffee is one hour after a meal. Do not drink coffee before going to bed.

5. Dilute the coffee concentration. If you dilute the concentration of coffee, you can effectively reduce the phenomenon of panic. When making coffee, add more water, some milk and sugar, which can also effectively reduce the occurrence of panic.