What are the traditional health-preserving exercises

Traditional health-preserving exercise is a kind of traditional national sports that takes the ancient Chinese health-preserving theory as its theoretical basis and the exercise methods for strengthening the body as its basic technical movements. It is one of the treasures of China's excellent cultural heritage and an integral part of traditional Chinese medicine. It plays a role in preventing and treating diseases, maintaining health and prolonging life. It belongs to the category of broad sports. So what are the traditional health-preserving exercises? Let me give you a detailed introduction below.

Traditional Chinese sports health care is a general term for various sports activities and fitness methods that have gradually formed under the guidance of ancient Chinese health care theories. It includes various bare-handed training methods such as breathing, guiding, massage, Changquan, Tai Chi, as well as sports that use equipment to exercise the body, such as horse riding, archery, hunting, rowing, Cuju and shuttlecock.

No matter you practice with your bare hands or with the aid of equipment, as long as you exercise correctly and persist for a long time, you can adjust your breathing and regulate the functions of your internal organs and limbs, thereby achieving the purpose of strengthening your body, soothing your mind, preventing and curing diseases, and prolonging your life. Also, because the various methods and routines of exercise for health preservation are relatively simple, easy to learn and master, and are not restricted by time and venue, they require low investment, have significant results, have few side effects, and are relatively safe, they have been deeply loved by the general public for thousands of years.

It can be said that traditional health-preserving exercises have been able to continue and develop for thousands of years because they have a scientific and reasonable core; and because of the attention of the Party and the government, they have been sorted and improved by sports workers and experts, and have been able to keep pace with the times and flourish.

What are the traditional health-preserving exercises? Through the contents of this article, everyone has already learned about them. In the early days of human beings, people hunted for sacrifices and gathered for gifts from nature. It can be seen that movement is a prerequisite for human survival. The development of medicine has provided theoretical basis, guiding principles, development direction and necessary restrictions for sports health.

Make traditional health-preserving exercises develop in a comprehensive and reasonable direction. Exercise for health, exercise is the form and health is the goal. The forms are flexible and diverse, and you can create your own, as long as they can achieve the purpose of fitness.