What should I do if my eyes always feel tired?

Eyes are the windows to the soul, and everyone hopes to have a pair of bright eyes. However, nowadays more and more people are busy with work and their eyes cannot get a good rest. Many people rub their eyes when they feel tired, take a short break and then continue working. In fact, drinking tea can help us relieve eye fatigue and protect our eyes. Let’s take a look at the four eye-protecting teas introduced by the editor below. You can drink them every day.

1 A cup of green tea in the morning

Green tea contains powerful antioxidants and vitamin C, which can not only remove free radicals in the body, but also secrete hormones that fight stress. The small amount of caffeine contained in green tea can stimulate the central nervous system and boost your spirits. However, it is best to drink it during the day to avoid affecting sleep.

2 Afternoon: A cup of chrysanthemum tea

Chrysanthemum has the effect of improving eyesight and clearing the liver. Some people simply brew chrysanthemum and wolfberry together to drink it, or add honey to chrysanthemum tea, which are all helpful in relieving depression.

3. A cup of wolfberry tea when you are tired

Lycium barbarum is rich in beta-carotene, vitamin B1, vitamin C, calcium and iron, and has the effects of nourishing the liver, benefiting the kidneys and improving eyesight. It has sweetness in itself. It has a good taste and can be used to make tea or as a snack like raisins. It is effective in solving the problem of dry and tired eyes of computer users. Lycium barbarum is effective in clearing the liver and improving eyesight because it is rich in carotene, vitamins A, B1, B2, C, calcium, iron, etc., which are essential nutrients for healthy eyes. It is sold in supermarkets and is good to drink in water.

4. Drink a cup of Cassia tea at night

Cassia seed has the effects of clearing heat, improving eyesight, nourishing the brain marrow, calming liver qi, and benefiting the tendons and bones. People with constipation can also drink it after dinner, which is very effective in treating constipation.

The above four types of tea are good ways to relieve eye fatigue, and these types of tea are very common and not expensive. Everyone knows the benefits of drinking tea. Having a cup when you are thirsty can quench your thirst and moisten your throat. However, we cannot rely entirely on tea. Our eyes still need a rest occasionally. Try to stay away from electronic products such as computers and mobile phones as the radiation can cause damage to the eyes.