What to do with thick arms

The thickness of a person's arms will be revealed in the summer because most people need to wear short sleeves in the summer, and the thickness of their arms will be completely exposed to the field of vision. However, some people find that although their bodies are very thin, their arms are very thick. Therefore, this also seriously affects the appearance of wearing short sleeves and causes great trouble. So what are the solutions when the forearms are thicker?

This will slim your arms

1. Dumbbells

If you want to slim down your arms, you can try the dumbbell arm method. First, prepare a pair of dumbbells. Of course, the weight is determined by your own strength. However, friends who don’t have dumbbells can use a bottle of water instead. Secondly, hold the dumbbells or the bottle and stretch them upwards. The muscles of your arms must touch your ears. Finally, swing back and forth 45 degrees forward. Friends with perseverance can do more sets every day.

2. Draw a circle

First, put your feet shoulder-width apart, stand up straight, and stretch your arms to the sides. Finally, slowly start drawing circles.

3. Make a fist

Did you know? In fact, you can also slim down your arms while working. Today I will introduce some methods that you can do to slim down your arms when you are tired at work. In fact, it is very simple. Just stand in the office with your hands naturally placed vertically on both sides, and then make fists tightly. Remember to use force, and then slowly separate them when you need to. It is understood that this fist-clenching action can help us effectively exercise the lines of our upper arms.

4. Rocker arm

In fact, this action is very simple. Just swing your arms along with your steps while you walk or stroll. It is very simple.

5. Arm flexion and extension

The first thing is to prepare a chair. Actually, just press your palms on the edge of the chair. Remember that the chair is placed behind your back. While supporting yourself on the chair with your hands, keep your feet together and tightly stretched. The last step is to use the strength of your arms to lift your body away from the ground. This movement is quite difficult and you can usually do it about ten times.

6. Triangle support

Everyone has done push-ups, so this movement is similar to push-ups. The only difference is that push-ups require four points of support, while our arm slimming movement only requires three points of support. The difference between the two is that the two hands become a support point, with the force point at the chest, allowing the support of the two hands to form a triangle prone position. Then finally start doing push-ups. Some people don’t have enough strength so they can do fewer.

In fact, there are many ways to slim down your arms in life, such as one-hand stretching, lunge stretching, etc. From this we can see that it is actually very simple to lose weight in your arms. The key is whether you can stick to it.