How long does it take for food to be digested in the stomach

How long it takes for food to be digested in the stomach is related to our gastrointestinal digestive ability. If the gastrointestinal digestive ability is relatively good, it can generally be completely digested within a few hours. However, if the gastrointestinal tract is relatively weak, it may take a day to completely digest it. For friends with weak stomachs, it is recommended that they should eat more foods that warm the stomach and promote stomach digestion.

If the food is high in water content, it can generally be digested within two hours. Greasy and hard food can generally be digested after four hours. So don’t eat too much before going to bed, as it is bad for the stomach. It is best to drink a glass of milk before going to bed, as it helps a person fall asleep. In addition, milk contains calcium, so it can help a person improve immunity and protect a person’s teeth.

As for stomach problems, actually three parts rely on treatment and seven parts rely on protection. From this we can see that some of the foods we encounter in daily life will have a great impact on the stomach. So when you are working, you must eat three meals a day. It is best to set a schedule and then strictly follow the schedule to eat. This method is better. For those who go to bed late, maybe they eat lunch and breakfast together, but this is very disadvantageous.

The above is some relevant knowledge about the stomach. I hope it can be helpful to you. If someone has a bad stomach, they will actually have some symptoms. Generally speaking, if the stomach is not good, they will feel full after eating a little bit. If they eat a little more, they will have bloating. If you have such a situation, you should make adjustments in time. In daily life, you must eat three meals a day. If you skip them, your stomach may have some special conditions.