Use salt water to reduce inflammation of swollen gums

Swollen gums are a common problem in life. There are many reasons that can lead to swollen and painful gums. Generally speaking, if the situation is not very serious, we do not need to use medication. But in life, we can use some methods to reduce pain or swelling. This method is the familiar method of using salt water to reduce inflammation.

Many friends have experienced symptoms of swollen and painful gums. When their gums hurt, they realize that toothache is not a disease, but it is really painful when it happens. Swollen and painful gums are caused by factors such as oral inflammation. You need to pay attention to oral hygiene and actively prevent oral inflammation. So is it okay to rinse your mouth with light salt water when your gums are swollen and painful? Let me introduce it to you below.

Can I rinse my mouth with salt water when my gums are swollen?

When your gums are swollen and painful, gargling with light salt water can indeed have a certain anti-inflammatory and bactericidal effect. But it doesn't relieve the pain. If you can gargle with light salt water after meals every day, you can eliminate the inflammation in your mouth in time. This is a very good habit.

What to do if your gums are swollen and painful

1. If you have swollen and painful gums, you should first see a doctor. Some friends think that swollen and painful gums are a minor problem, so they do not deal with it in time. As a result, the swollen and painful gums become more and more serious, and even eating and drinking feel very painful. Therefore, you must take medicine in time.

2. If your gums are swollen and painful, you can eat some heat-clearing and detoxifying foods. In daily life, foods such as tomatoes, cucumbers, mung beans, celery, chrysanthemums, etc. are all foods that clear heat and detoxify. These foods have anti-inflammatory and antibacterial effects, so they are used to treat swollen and painful gums caused by getting angry.

3. If your gums are swollen and painful, you can also eat some bitter foods, such as bitter melon, bitter herbs, and loofah, which all have the effect of reducing heat. Snails, eggplants, and millet are all cold foods and can also clear away heat and reduce fire.

4. If your gums are swollen and painful, you can eat some foods that can promote dampness and reduce heat. Foods like watermelon, winter melon, lentils, melon, and red beans all have the effect of reducing heat and can remove moisture from the body.

5. When your gums are swollen and painful, the food you eat must be soft and easy to digest. Avoid eating fried or greasy foods that are difficult to digest.

It is best for everyone to develop the habit of gargling with salt water after meals every day. This will reduce the bacteria in the mouth and avoid inducing various oral inflammations. Friends with swollen and painful gums should drink more water. This can replenish the water lost when the body is inflamed, and can speed up metabolism so that toxins can be excreted as soon as possible.