Can soy milk be stored in the refrigerator?

Many people drink soy milk to lose weight. Soy milk is a soy product. It is low in fat and rich in plant protein, calcium and other nutrients. You can drink soy milk every day to maintain health and enhance physical fitness. Sometimes the soy milk may not be finished all at once, or too much soy milk may be made. At this time, the preservation of soy milk is very important. Many people will put soy milk in the refrigerator. Can soy milk be stored in the refrigerator? Keep learning and you will understand.

1. Can soy milk be put in the refrigerator?

It can be placed in the refrigerator, but not stored for too long, at most 24 hours. Be sure to heat it up when you take it out to drink. Drinking it too cold will irritate the stomach and cause stomach spasm pain.

Food generally has a shelf life, and soy milk is best consumed within 2 hours of making. The best time to refrigerate soy milk is within 12-24 hours. Because the refrigerator cannot kill bacteria, it can only inhibit the reproduction of bacteria to a certain extent.

2. What should you pay attention to when storing soy milk in the refrigerator

1. Do not add sugar to soy milk before refrigeration. Add sugar as needed when drinking.

2. The low temperature environment in the refrigerator can effectively inhibit the growth of bacteria. However, the household refrigerator usually also contains meals, fruits, vegetables and other items. If the soy milk is not sealed properly, it will not only be contaminated with odors, but may also be infected with bacteria carried by other items.

3. If the soy milk is packaged in a plastic bottle, the bottle cap should be tightened when putting it in the refrigerator; if it is packaged in a paper box, the opening can be clamped with a small clip; if it is packaged in a plastic bag, you have to use a sealed container instead.

If the seal is not tight, even if the soy milk has no peculiar smell, it is best to heat and boil it before drinking it the next day.

4. Many office workers and students are accustomed to storing soy milk in thermos bottles or cups and waiting for a few hours before drinking it. This method is not recommended because under suitable temperature conditions, with soy milk as nutrients, the bacteria in the bottle will multiply in large numbers. Therefore, no matter what container it is stored in, it is not recommended to keep it for too long.

5. Do not mix soy milk with scale, because the saponins in the soy milk will dissolve the scale in the thermos, which will harm human health if consumed.

3. Taboos of drinking soy milk

1. Drink cold or undercooked. Drinking raw and undercooked soy milk can cause nausea, vomiting or diarrhea.

2. Do not add brown sugar. The organic matter in brown sugar will combine with the protein in soy milk to form denatured precipitates that are harmful to the human body.

3. It is not advisable to add eggs to the drink. Egg white combines with the trypsin in soy milk to produce substances that are difficult to be absorbed by the human body and cannot increase nutrition.

4. Do not drink on an empty stomach. If you drink soy milk on an empty stomach, most of the protein in the soy milk will be converted into calories and consumed in the human body, and will not be able to fully play a nourishing role.

Warm reminder: It is best to eat some steamed buns and other breakfast at the same time.

What should I pay attention to when cooking soy milk?

1. Utensils used to make and hold soy milk should be cleaned promptly to prevent bacterial growth.

2. Do not use high heat during the cooking process, stir frequently, and foam will overflow after cooking for a while.