Persimmon stewed with tofu

Persimmon stewed with tofu, here refers to tomato stewed with tofu, which is a common home cooking. Tomato is a vegetable with relatively high nutritional value. It tastes sweet and sour and has a good effect in promoting appetite. Stewing tofu with tomatoes makes the whole dish taste sweet and sour and has a good digestive effect. In addition, it has a good effect on beauty and skin care and supplementing body nutrition. People who want to lose weight can also eat it this way.

Persimmon stewed with tofu

Material

1 piece of tofu, 3 tomatoes, a little minced meat, a little fresh shrimp (fried and seasoned river shrimp), a little minced garlic, a little minced green onion

practice

1. Peel and dice tomatoes, mince garlic and onion, blanch bean curd and drain for later use

2. Heat oil in a pan, add minced garlic and sauté until fragrant, then add minced meat and fry until it changes color.

3. Heat the oil in a pan again, add the tomato cubes, stir-fry over low heat until they become puree, then add the minced meat and water and bring to a boil, add sugar and salt to taste, then add the tofu.

4. Add the soup and ingredients to the casserole and simmer for about 20 minutes. (I was lazy and didn’t use the casserole)

5. Sprinkle shrimp and chopped green onion after serving

Nutritional value of tomatoes

1. Beauty and skin care

The beauty and skin care effect of tomatoes is mainly reflected in its antioxidant properties. In addition to the antioxidant effect of vitamin C contained in it, lycopene is also one of the antioxidant ingredients. Therefore, eating tomatoes regularly can help the body eliminate excess oxidative free radicals in the body, thereby playing an anti-aging role.

2. Protect blood vessels

Tomatoes also have a certain protective effect on the body's capillaries, which is mainly due to the vitamin P contained in them, which can reduce the permeability and fragility of capillaries, thereby maintaining the elasticity of blood vessels. Therefore, eating tomatoes regularly has a certain effect on preventing cardiovascular and cerebrovascular diseases.

3. Antibacterial and anti-inflammatory

Pharmacological studies have shown that tomatine in tomatoes has a certain antibacterial effect, as well as a significant anti-inflammatory effect, and can reduce the increase in capillary permeability caused by histamine.

4. Good for the stomach

Tomatoes are also a kind of vegetable and fruit that is beneficial to the stomach and intestines. The organic acids such as malic acid and citric acid contained in them can stimulate the secretion of gastric juice and thus help digestion. In addition, the cellulose in tomatoes also has the effect of moisturizing the intestines and promoting bowel movements. Therefore, eating tomatoes regularly can also play a certain role in preventing constipation.