What are the benefits of drinking dried apricots soaked in water

I wonder if you have ever heard of drinking dried apricots soaked in water. In fact, they are rich in fiber, which is very effective in improving gastrointestinal motility. They are also rich in potassium, which can regulate human blood pressure. Soaking in water is convenient and simple. In addition, they are crispy and delicious, and have a good effect of promoting blood circulation and replenishing blood, and increasing body heat. When soaking dried apricots, you can also add some honey, which will make it taste better.

1. Benefits of drinking dried apricots soaked in water :

You can make tea with it. Dried apricots are sweet and soft. Almonds are crispy and delicious, hot in nature, and have the effect of promoting blood circulation and replenishing qi, increasing calories. They are rich in protein, calcium, phosphorus, iron, vitamin C, vitamin E and other ingredients. Dried apricots are made from natural wild and semi-wild fresh apricots, which are washed, pitted and then exposed to sunlight. Dried apricots are a fine dried fruit that also have health benefits.

1. Dried apricots are rich in cellulose, which is very effective in improving slow intestinal movement;

2. Dried apricots are rich in potassium, which can effectively regulate human blood pressure;

3. Dried apricots are rich in vitamin A, which can prevent night blindness and vision loss.

2. Dietary Therapeutic Effects

Almonds with a slightly sweet taste are sweet almonds; they taste spicy, sweet, and warm in nature; they can moisten the intestines, relieve coughs, and replenish qi.

Almonds with a slightly bitter taste are bitter almonds; they are pungent, bitter, warm in nature, and poisonous; they enter the lung and large intestine meridians; they can relieve cough, relieve asthma, and moisten the intestines.

Studies have shown that people who regularly eat dried apricots have a half-reduced risk of heart disease or coronary heart disease. This is because almonds are rich in monounsaturated fatty acids, which can lower the level of harmful low-density lipoprotein cholesterol and thus reduce the risk of cardiovascular disease.

3. Nutrition

Dried apricots are sweet and soft. Almonds are crispy and delicious, hot in nature, and have the effect of promoting blood circulation and replenishing qi, increasing calories. They are rich in protein, calcium, phosphorus, iron, vitamin C, vitamin E and other ingredients. Small dried apricots are small and sweet, and the small apricot kernels inside have thin skin that can be bitten open with teeth, making them easier to eat. Large dried apricots are large and thick, and taste sweet, and the kernels are also larger. Don't throw away the kernels after eating the apricot flesh, but crack them open like walnuts and eat the almonds.