How does smoking clear the lungs? These foods are the first choice

Cigarettes contain a large amount of nicotine, and long-term smoking will have a great impact on the lungs, so smokers must clean their lungs regularly. Studies have found that smokers can clear their lungs through diet, such as eating more mushrooms, white fungus, tomatoes, white radish, kelp, cauliflower, pseudoginseng, loquat, etc., and the effect is very good.

1. Shiitake mushrooms - The protein in shiitake mushrooms contains up to 18 kinds of amino acids and a variety of vitamins. The polysaccharide components in shiitake mushrooms can enhance the activity of anti-cancer immune cells in the human body. The cap also contains double-stranded ribonucleic acid, which will produce interferon with anti-cancer effects after entering the human body.

2. Tremella fuciformis - rich in trace elements such as selenium, it can improve the liver's detoxification ability, protect liver function, and enhance the body's anti-tumor immunity.

3. Tomatoes - The lycopene in tomatoes is a substance that has a good protective effect on the cardiovascular system. It is a strong antioxidant that can eliminate free radicals, protect cells, enhance human immunity, prevent the process of cancer, and reduce the incidence of heart disease.

4. White radish - clears away heat and promotes salivation, cools blood and stops bleeding, strengthens the stomach and helps digestion, resolves phlegm and clears heat. If you want to quit smoking, you can cut the white radish into shreds, mix it with some salt or sugar according to your personal taste, and eat it as a snack, which can help you quit smoking.

5. Kelp - can relieve cough, relieve asthma, protect the gastrointestinal mucosa, anti-coagulation, anti-tumor, anti-radiation, and can also enhance myocardial contractility and have a cardiotonic effect.

6. Cauliflower - contains a lot of VC. What's more valuable is that it contains a variety of indole derivatives, which can increase the activity of aromatic hydrocarbon hydroxylase in the liver and enhance the ability to decompose carcinogenic properties.

7. Pseudostellaria heterophylla - can enhance the body's defense against various harmful stimuli, enhance the metabolism of substances in the human body, and has certain anti-hypoxia and anti-aging effects. It has a strong protective effect against the damage caused by smoking. The most convenient way to take it is to grind it into powder and take 1 to 3 grams per day with water.

8. Loquat - Loquat has many functions, such as clearing the lungs, relieving cough, and reducing phlegm. You can also cook it with red dates and drink the soup, which is sweet and sour and delicious, and can protect the lungs.