How to make pumpkin steamed rice

Pumpkin steamed rice in a pot is a particularly popular delicacy. Just imagine, if people always eat glutinous rice and pumpkin alone for a long time, they will get bored over time. It is so convenient to combine the two to make a simple and delicious pumpkin steamed rice in a pot, and it also combines the nutritional components of the two foods. Why not do it? So more and more people choose this new way of eating. Let’s learn how to make pumpkin steamed rice:

practice

1. Cut the yam into small pieces and cook it with rice into porridge.

2. Prepare various ingredients and soak them.

3. Cut the pumpkin into pieces, remove the pulp and seeds, and cut off some of the pumpkin flesh, leaving 1 cm thickness.

4. Peel and dice the tomatoes, and dice the onions, celery, king oyster mushrooms, carrots, and pumpkin.

5. Remove the shrimp shells and shrimp threads, chop into shrimp paste, add tapioca starch, minced garlic and ginger slices and marinate for a while; peel and dice the tomatoes.

6. Heat the olive oil in a cold pan, add onions, minced shrimp and other vegetables and stir-fry for a while until cooked.

7. Add the fried vegetables into the yam rice porridge and mix.

8. Add the fried vegetables into the yam rice porridge and mix.

9. Pour all the vegetable rice into the pumpkin cup and add a spoonful of cheese.

10. Cover the pumpkin with the lid and simmer in hot water for about 15 minutes.

11. Steamed rice in pumpkin casserole.

Pumpkin is very rich in nutritional value. Every 100 grams of pumpkin contains 0.6 grams of protein, 1 gram of fat, 5.7 grams of carbohydrates, 1.1 grams of crude fiber, 6 grams of ash, 10 milligrams of calcium, 32 milligrams of phosphorus, 0.5 milligrams of iron, 0.57 milligrams of carotene, 0.04 milligrams of riboflavin, 0.7 milligrams of niacin, 5 milligrams of ascorbic acid, and other nutrients. The pumpkin polysaccharide contained in pumpkin is a nonspecific immune enhancer that can not only improve the body's immune function, but also promote the production of cytokines, and exert multi-faceted regulatory functions on the immune system through pathways such as activating complement. In addition, the rich carotenoids in pumpkin can be converted into vitamin A with important physiological functions in the body, thereby playing an important physiological function in the growth and differentiation of epithelial tissue, maintaining normal vision, and promoting bone development.