The whitening and freckle-removing effect of almonds

Everyone knows that nuts are high in nutritional value and have many benefits to the body, and some nuts also have many special effects. For example, almonds have certain beauty-enhancing effects. From the perspective of food nutrients, almonds are rich in vitamins and trace elements, especially women should eat more almonds. Recently, some people say that almonds can whiten and lighten spots. So what exactly is going on?

Benefits of eating almonds for women

1. Promote blood circulation in the skin.

Almonds also have beauty benefits. They can promote skin microcirculation and make the skin rosy and shiny.

2. Moisturize the lungs.

Sweet almonds and the dried almonds we eat daily are more moisturizing and have a certain lung-nourishing effect.

3. Lower cholesterol.

Almonds are also rich in flavonoids and polyphenols, which can not only lower the cholesterol content in the human body, but also significantly reduce the risk of heart disease and many chronic diseases.

4. Anti-inflammatory and analgesic.

The benzaldehyde produced by the decomposition of amygdalin and substances generated by other substances have calming and analgesic effects. Therefore, some people in China use bitter almonds to treat advanced liver cancer to relieve patients' pain, and some even do not need to take painkillers.

5. Antitussive and antiasthmatic.

Bitter almonds contain amygdalin, which can be hydrolyzed in the body by intestinal microbial enzymes or the amygdalin contained in the bitter almonds themselves, producing trace amounts of hydrocyanic acid and benzaldehyde, which have an inhibitory effect on the respiratory center, achieving antitussive and antiasthmatic effects.

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6. Anti-tumor.

The anti-tumor effect of almonds is mainly due to the fact that bitter almonds contain a biologically active substance - amygdalin, which can enter the blood and specifically kill cancer cells while having no effect on healthy cells. Therefore, it can improve the symptoms of advanced cancer patients and prolong their survival. At the same time, because it is rich in carotene, it can be antioxidant, prevent free radicals from invading cells, and have the effect of preventing tumors.

7. Lose weight.

Studies have found that eating 50 to 100 grams of almonds (about 40 to 80 almonds) a day will not increase weight. Sweet almonds are not only high in protein, but the large amount of fiber in them can reduce hunger, which is beneficial for maintaining weight. Fiber benefits intestinal tissue and may reduce the risk of bowel cancer, cholesterol levels and heart disease. Therefore, obese people can choose sweet almonds as snacks to achieve the effect of controlling their weight. Recommended: Benefits of eating pine nuts for women and nutritional value of pine nuts

Nutritional Value of Almonds

1. Almonds contain 27% protein, 53% fat and 11% carbohydrates.

2. Researchers believe that almonds are rich in various nutrients, such as vitamin E, monounsaturated fat and dietary fiber.

3. Every 100 grams of almonds contains 111 mg of calcium, 385 mg of phosphorus, 70 mg of iron, as well as a certain amount of carotene, ascorbic acid and amygdalin.

4. Almonds are rich in protein, fatty oil, fat, carbohydrates, carotene, B vitamins, vitamin C, vitamin P, calcium, phosphorus, iron and other nutrients.