Can I eat vinegar if I have a bad stomach?

Nowadays, as people's work and life pressures gradually increase, various health problems have also begun to increase, and stomach problems are one of the more common health problems. For people with bad stomachs, in addition to going to the hospital for treatment in time, they also need to pay more attention to diet in daily life. So, can you eat vinegar if you have a bad stomach? The detailed answer will be given below!

1. Can I eat vinegar if I have a bad stomach?

People with a bad stomach should not eat vinegar. Vinegar is a fermented sour liquid condiment, mostly made from fermented sorghum, rice, wine or distiller's grains. Vinegar is a cheap and healthy food that can enhance physical strength. Patients with gastric ulcers and excessive gastric acid should not eat vinegar, because vinegar will not only corrode the gastrointestinal mucosa and aggravate the development of gastric ulcers, but also it is rich in organic acids, which can cause the digestive organs to secrete a large amount of digestive fluid, thereby increasing the digestive effect of gastric acid to avoid increased gastric acid and aggravation of ulcers. Patients with poor stomach should try not to eat vinegar.

2. How to adjust your diet if your stomach is not healthy

Patients with poor stomach should pay attention to dietary adjustments, eat a light diet, avoid eating raw, cold, greasy, spicy, and irritating foods, eat small meals frequently, chew slowly, avoid overeating, pay more attention to rest, keep a good mood, ensure adequate sleep time every day, and avoid staying up late.

3. What to eat when your stomach is upset

White radish: It has the effect of promoting gastrointestinal motility, increasing appetite and helping digestion. We need to remind everyone that although white radish has a good digestive effect, it is cold in nature and is not suitable for people with weak spleen and stomach. People with chronic gastritis and gastric ulcers should not eat large amounts of raw white radish. It is best to stir-fry or stew it.

Carrot: It has the effects of strengthening the spleen, eliminating stagnation, moistening dryness and improving eyesight. It is suitable for patients with indigestion, night blindness, dry cornea, etc. For children with indigestion, take 250 grams of carrots, add 3 grams of salt and cook until soft, remove the residue and take the juice, take it 3 times a day for 3 consecutive days.

Millet: It has the effect of strengthening the spleen and stomach. It is especially suitable for people with weak spleen and stomach. It is an ideal food for people with indigestion. Millet also has the effect of preventing nausea and vomiting. When cooking millet porridge, after the porridge is cooked and cooled and settled slightly, you can see a layer of fine and sticky substance floating on the surface of the porridge. This is the porridge oil. Porridge oil can nourish the kidney essence, strengthen the spleen and mind, and greatly replenish vital energy. It is especially suitable for people with chronic gastroenteritis and chronic gastric ulcers.