What tea should I drink if I have a bad stomach and bad breath?

In life, tea is a very good health product. Drinking tea regularly can not only improve one's immunity, but also has health benefits. What kind of tea should you drink if you have a bad stomach and bad breath? In fact, bad breath is mostly caused by excessive stomach fire, which is generally closely related to daily life and eating habits. If this happens often, you must eat less spicy food and eat more heat-clearing foods such as kelp, winter melon, mung beans and bitter melon. For tea, you can drink more chrysanthemum tea or cassia seed tea.

What tea should I drink if I have a bad stomach and bad breath?

1. Honeysuckle tea

Honeysuckle is cold in nature, sweet in taste and fragrant in smell. It can clear away heat without hurting the stomach and is very suitable for people with excessive stomach fire. Take a teaspoon of dried honeysuckle tea, brew it with a cup of boiling water, and simmer for about 10 minutes. You can add rock sugar or honey to taste as appropriate. Honeysuckle can also be brewed with mint, platycodon, bamboo leaves or licorice, and the taste is very good. However, it should be noted that people with spleen and stomach deficiency, as well as qi deficiency and pus-clearing sores should not take it.

2. Bamboo Leaf Tea

Please note that it is bamboo leaf tea, not bamboo leaf green tea. It is a kind of tea made with bamboo leaves as the main raw material. Bamboo belongs to the Poaceae family. Take 50-100 grams of fresh bamboo leaves and boil them in water to make tea for drinking. Bamboo leaf tea has a refreshing and mellow taste, and has the effects of clearing away heat, promoting diuresis, and cooling down and relieving summer heat.

What tea can relieve stomach fire and bad breath?

3. Ophiopogon japonicus tea

Ophiopogon tea is a very good tea for relieving stomach heat. Ophiopogon japonicus has the effects of nourishing yin and moistening the lungs, clearing the heart and relieving restlessness, and benefiting the stomach and producing body fluids. Take 5-8 Ophiopogon japonicus and place them in a cup. First use a little boiling water to moisten them, then add enough boiling water to brew. You can also boil it in water and drink it instead of tea, the effect is also very good. In addition to being brewed alone, Ophiopogon japonicus can also be paired with corn silk, mulberry leaves, and green tea.

4. Chrysanthemum tea

Chrysanthemum is a perennial herb of the Asteraceae family and one of my country's traditional Chinese medicinal materials. According to ancient books, chrysanthemum tastes sweet and bitter and is slightly cold in nature. It has the effects of dispersing wind and heat, clearing the liver and improving eyesight, and detoxifying and reducing inflammation. It has a good effect on dry mouth, excessive fire, dry eyes, or limb pain and numbness caused by wind, cold and dampness.

5. Tangerine peel tea

After being dried, orange peel has a good effect in removing heat. The older the orange peel is, the better it is. This is what we usually call tangerine peel. Generally, it should be left for the next year after being dried for better results. Tangerine peel is a commonly used Chinese medicine that can regulate qi, strengthen the stomach, and resolve phlegm. Drinking it as tea can clear away heat and resolve phlegm, and it has a fresh taste that makes people feel refreshed.

6. Rhubarb tea

Take 3-9 grams of raw rhubarb and put it in a cup. Use boiling water to brew it. Cover and simmer for 10 minutes. Taking a small amount every day can strengthen the stomach, aid digestion, relieve stomach fire, increase appetite, and harmonize qi and blood.

2. Methods to reduce stomach fire

1. Radish conditioning treatment

It has obvious antibacterial effect. Chinese medicine believes that radish juice is spicy, sweet and cool in nature, and belongs to the lung and stomach meridians. People with stomach fire can drink radish juice for conditioning and treatment. 2. Increase body surface heat dissipation

Scraping when suffering from heatstroke can promote the dilation of capillaries, force the dissipation of heat and relieve discomfort.

3. Eat a light diet

High-calorie foods will cause internal heat. When you have internal heat, you should not eat too much low-water food, such as fried foods, biscuits, peanuts and other nuts. Instead, you should focus on low-calorie foods such as vegetables and clear soup.

4. Drink mung bean porridge to relieve stomach heat

Symptoms: There are two types of deficiency and excess. Deficiency fire is manifested by mild cough, small amount of food intake, constipation, abdominal distension, red tongue and little coating; excess fire is manifested by upper abdominal discomfort, dry mouth and bitter taste, and dry and hard stools. Diet therapy: 30 grams of gypsum powder (avoid excessive intake), appropriate amounts of polished rice and mung beans. First boil the gypsum with water, then filter out the residue, take the clear liquid, and then add polished rice and mung beans to cook porridge.