What foods are good for hair loss? What foods are helpful for hair care?

Hair is composed of protein, so protein supplementation is very important. Some vitamins can also be obtained from fresh fruits and vegetables. If you have kidney deficiency, you need to nourish your kidneys by eating some black sesame seeds, black beans, animal liver, etc. At the same time, you should also pay attention to your living habits.

1. Protein Food

The main component of our hair is protein. If the human body lacks protein, it will lead to hair loss. Therefore, in daily life, you should eat more protein-rich foods to ensure healthy hair growth. Generally speaking, the protein we consume from our daily diet is enough to meet our needs, but for some people who are malnourished for various reasons, their daily diet can hardly meet their protein needs, so they need to eat more protein foods.

2. Kidney-tonifying foods

There are many reasons for hair loss in life. Both men and women may suffer from kidney deficiency. If kidney deficiency is not treated in time, hair loss may occur. It can be said that hair loss is often caused by kidney deficiency, which is also called kidney deficiency hair loss. For this group of people, they should eat more foods that have kidney-tonifying effects in their daily lives, such as Polygonum multiflorum, animal liver, black sesame, black beans, etc. These foods have good kidney-tonifying and hair-promoting effects.

3. Blood-enriching foods

If the human body suffers from anemia for a long time, it will also cause hair loss. This is because long-term anemia will lead to poor blood circulation in the human body, thus affecting the normal physiological functions of the entire body. Moreover, a large amount of nutrients our hair needs are obtained from the blood. If there is insufficient blood or poor circulation, the hair will not get enough nutrition, which will not only lead to hair loss, but also cause dry and frizzy hair.