Diet can prevent prostate cancer. Which foods can prevent prostate cancer?

The prostate organ of male friends is particularly critical, and the prostate is particularly fragile and prone to disease. In addition to the common prostatitis, more and more male friends are suffering from prostate cancer. Prostate cancer is a malignant tumor disease and may even lead to death in male friends. In fact, we also have culture, so we can avoid prostate cancer to a certain extent. Let's take a look at what foods we should eat.

Pumpkin seeds

If the prostate wants to secrete hormones normally, then we must rely on fatty acids. Pumpkin seeds are rich in fatty acids, which can effectively maintain the function of the prostate. If people eat a handful of pumpkin seeds every day, it can effectively improve prostate hyperplasia and also prevent prostate cancer.

orange

Oranges are rich in tangerine, citrus glycosides and vitamins. Foods rich in vitamin C can reduce the incidence of prostate cancer.

onion

Onions contain a compound called "quercetin", which is one of the natural anti-cancer substances we know, and can effectively prevent cell mutations. Onions also contain a trace element, selenium, which is a relatively strong antioxidant that can help the human body eliminate free radicals and enhance the compensatory ability of cells.

kiwi

Kiwi fruit is rich in amino acids and has a very high content of vitamin C. It also contains nutrients such as vitamin B, carotene and iron. The "anti-mutagenic ingredient" glutathione can effectively prevent prostate cancer, lung cancer and other diseases.

In fact, the reason why many people have prostate cancer is mainly due to improper diet, so we can also start from the diet to do relevant prevention work. The foods we recommend to you above have particularly good anti-cancer effects and other nutritional elements, which are very suitable for male friends.