How to stay in shape and not gain weight

Body shaping and appearance are both very important parts of the human body. Appearance is innate, and it is difficult to change it except through plastic surgery, but you can start with your body shape. Healthy and stylish food is also a manifestation of self-discipline. More and more people are beginning to pursue a figure with a line, but as they age, many people are also facing the trouble of gaining weight. What should we do to keep our figure and not gain weight?

1. How to keep fit and not gain weight: Love doing housework

Thin people have long learned to turn any place into a workout space, including home. Most thin people are not averse to doing housework. While keeping the house clean, with a few appropriate tips, they can turn housework into a fitness exercise.

1.1. Mop the floor. It can exercise arm muscles and also enlarge breasts!

1.2. Wash the vegetables. Twisting your waist back and forth while washing vegetables can exercise the muscles in your waist and back.

1.3. Hang clothes to dry. Stand on tiptoe with both feet to stretch your calf muscles and strengthen the lines of your thighs and buttocks.

2. How to keep in shape and not gain weight through exercise

"If you can sit, don't stand; if you can lie down, don't sit." Our life of advanced laziness is not comfortable for thin people. They like to exercise, and they think regular exercise is the right way to relax the body.

jogging. The human body's muscles and joints are more flexible at night, so go for a night run from 8 to 9 p.m. to release the stress of work while enjoying the joy of burning fat.

swim. The resistance of water is much greater than that of air, so swimming can consume more calories. It also improves cardiopulmonary function and lays a good foundation for other high-intensity exercises.

3. How to maintain a healthy body and not gain weight: balanced nutrition

It must be combined with nutrition, otherwise, your body will collapse if you lose weight. Therefore, the food should be high in protein and low in fat. Eat more high-protein foods such as fish, egg white (eggs contain a lot of cholesterol, no more than one a day).

In addition, if you exercise too much, you may be prone to calcium deficiency. You can eat crustaceans such as kelp and shrimp.

4. How to keep fit and avoid excessive dieting

Many people think that they can lose weight quickly by drastically reducing their calorie intake, but they don't realize that this unscientific method of weight loss will only lead to more weight gain. Cutting calorie intake drastically can put your body into starvation mode, which can lead to overeating. Don't think that your body will automatically burn fat if the calories it consumes are lower than normal. That is just a deceptive weight loss misunderstanding. In fact, fat burning requires a lot of energy. If the body's heat supply is insufficient, the muscles in your body will be burned to maintain normal metabolism. As the amount of muscle in the body decreases, fat burning will also decrease. In addition, excessive dieting can easily lead to gastrointestinal diseases.

Diet to keep fit

1. Honey and white vinegar weight loss method

Vinegar has many functions. It can help improve metabolism and burn fat. It is a good weight loss food for obese people. While maintaining your daily diet, consume honey and white vinegar in a ratio of 1:4. The specific method is as follows: drink on an empty stomach 20 minutes before breakfast. Drink immediately after lunch and dinner.

Note: When choosing white vinegar, you should choose one processed from rice, sorghum, soybeans, etc. Try to avoid those containing chemicals. It is also recommended not to use fruit vinegar, because fruit vinegar is a health vinegar and is inferior to weight loss vinegar. The ratio of honey and white vinegar can be adjusted according to personal needs.

2. Milk and honey weight loss method

This honey weight loss method is mainly used to slim the face. First, choose the egg white of a fresh egg, a tablespoon of milk and honey, add a small amount of peppermint essential oil and lemon juice, and mix them quickly. Egg white and lemon are the best partners for firming the skin, while honey and milk can make the skin moisturized and smooth. Add in targeted exercises, and your double chin will definitely disappear without a trace!