What foods are difficult to digest?

Many people may have some stomach diseases in life. The most common symptom of stomach disease is difficult digestion, which may affect your usual diet and often make you feel bloated, which is very uncomfortable. So you can usually understand some difficult-to-digest foods so that you can avoid eating them. As long as you don’t eat too much of these foods, you won’t have stomach indigestion, which will definitely be very helpful to you.

Citrus juice

Acidic drinks can irritate the esophagus and stimulate the sensory nerves, causing the irritated area to become red and swollen.

If you drink a large glass of citrus juice first thing in the morning, it will increase the acidity in your stomach and intestines. If you are drinking sweetened lemon water with a high concentration of fructose at this time, you should be more careful, because excessive sugar intake can cause diarrhea.

Raw onions

Onions, garlic, and leeks are full of various nutrients, which are beneficial to health, such as protecting the heart, but they can also cause gastrointestinal discomfort, such as bloating, abdominal cramps, etc. But cooking appears to neutralize the nutrient mixture that causes gastrointestinal discomfort.

Broccoli and Cabbage

Broccoli and cabbage are both outstanding vegetables in the "Decomposition Family". They are not only rich in vitamins and dietary fiber, but also have anti-cancer and anti-aging effects.

But even though they are rich in dietary fiber and a variety of nutrients, these vegetables cannot be completely trusted to be healthy. Because high-fiber vegetables can help expand your stomach capacity, it can easily lead to excess gas accumulation in the stomach and intestines.

Beans

Beans are notorious for causing digestive upset. The oligosaccharides contained in beans, such as stachyose and raffinose, are fermented by intestinal bacteria and can decompose to produce some gases, which in turn cause symptoms such as hiccups, intestinal rumbling, abdominal bloating, and abdominal pain.

The above are some common foods that can cause stomach indigestion, but these foods are not without merit, so you should not give up completely. Just eat some of them appropriately. This can not only supplement nutrition but also will not cause stomach indigestion. It is a better way to treat your body.