What foods can help with bowel movements and lubricate the intestines?

If you are not careful, eating too much will cause food to accumulate in the intestines, which will affect your appetite, cause constipation, cause problems with the body's metabolism, and disrupt the balance of the body. To avoid this problem, you need to eat more food to facilitate bowel movements and promote smooth bowel movements. So, what foods can promote bowel movements and lubricate the intestines? Let’s take a look at it now.

Nine foods that moisturize the intestines and promote bowel movements

1. Sweet potatoes

The fiber contained in sweet potatoes is soft and easy to digest, which can promote gastrointestinal motility and help defecation. The best way to eat sweet potatoes is to roast them with the skin on and eat them together. They taste refreshing and sweet.

2. Mung Beans

Mung beans have the effects of clearing heat and detoxifying, removing dampness and promoting diuresis, relieving heat and thirst. Drinking more mung bean soup is beneficial for detoxification and swelling reduction. However, the cooking time should not be too long to avoid the destruction of organic acids and vitamins and reduce the effect.

3. Oats

Oats can lubricate the intestines and promote bowel movements, increase the volume of stool and the amount of water in stool, and work with fiber to promote gastrointestinal motility, thereby playing a role in laxative and detoxification. It is a good choice to blend the steamed oatmeal into juice and drink it as a beverage. You can also add other ingredients, such as apples and raisins, when blending. It is nutritious and can promote bowel movements!

4. Job’s tears

Job's tears can promote blood circulation and water metabolism in the body, exert a diuretic and swelling-reducing effect, and help improve edema-type obesity. Barley water is a good detoxification method. Simply boil the barley in boiling water, then add a little sugar according to personal taste. It is a natural skin whitening product.

5. Xiaomi

Millet does not contain gluten and will not irritate the intestinal wall. It is a relatively mild fiber and is easily digested, so it is suitable for consumption with detoxification meals. Millet porridge is very suitable for detoxification, has the effect of clearing heat and promoting diuresis, is rich in nutrients, and also helps whiten the skin.

6. Brown Rice

Brown rice is whole rice that retains the rice bran. It is rich in fiber, has the ability to absorb water and fat, and provides a considerable sense of fullness. It can regulate the intestines and facilitate bowel movements, and helps with detoxification. Eating a bowl of brown rice porridge or a cup of brown rice soy milk for breakfast every day is a good way to detoxify.

7. Red Bean

Red beans can increase gastrointestinal motility, reduce constipation and promote urination. You can stew the red beans in an electric cooker and soak them for a while before going to bed, and drink the sugar-free red bean soup as boiled water the next day, which can effectively promote detoxification.

Normally, we can eat some fruits, such as apples, bananas, pears, and oranges, but for some people with poor stomachs, it is best to eat fruits after a meal. You should also eat more vegetables containing fiber, such as cauliflower, spinach, pumpkin and cabbage. Drink a glass of honey water in the morning, don't eat spicy food, and don't eat too greasy food at night.