Is it good to drink mineral water every day

Nowadays, the drinking water we drink in our daily life is basically mineral water, because mineral water is much cleaner than ordinary tap water, and it is rich in a large number of minerals, which can supplement the trace elements that the human body lacks. But some people say that drinking mineral water frequently is not good because some substances in mineral water can reduce people's immunity. So is it good or bad to drink mineral water every day?

Why mineral water is not suitable for long-term drinking

1. Some mineral waters contain very small amounts of lead, which may cause damage to body tissues.

2. Excessive drinking will cause these mineral salts to irritate the kidneys and bladder, but if you drink too much mineral water, patients with heart disease and edema should not drink mineral water, but if you over-supplement it will cause painful symptoms such as hypercalcemia, vomiting and diarrhea, and hair loss will occur.

3. Mineral water contains a variety of substances beneficial to the human body and free carbon dioxide, which will not only affect the normal absorption and utilization of other trace elements in the body, but also make the nails brittle, thus leading to acid-base imbalance in the human body.

4. Mineral water is rich in zinc; excessive iodine supplementation and excessive calcium may cause kidney stones. Therefore, people with chronic nephritis, toxic and harmful elements such as cadmium, fatigue, mercury, edema, should strictly control their intake, so patients with stones should drink less mineral water, iodine and other elements. In severe cases, there may even be a risk of life.

5. Excessive intake of iron in mineral water may cause cirrhosis and diabetes. Excessive supplementation of zinc and iron can make people weak, increase the burden on the kidneys and bladder, cause high blood pressure, increase cell permeability, and affect tooth development. It can also affect the formation and secretion of bile, the secretion of gastric juice and the digestive function of the stomach. People with acute iron poisoning can quickly go into shock.

6. Mineral water contains a variety of substances beneficial to the human body and free carbon dioxide, but if you drink too much mineral water, it will affect the secretion of gastric juice and the digestive function of the stomach, and will also affect the formation of bile.

Notes on drinking water

1. Drinking too much water will increase the burden on the kidneys. We excrete toxins through urine, and the main component of urine is water. All urine must be filtered by the kidneys. Therefore, if you drink too much water, it means that the kidneys have to filter more, which will increase the burden on the kidneys. Therefore, you must drink a certain amount of water and not drink too quickly. You should drink it slowly, sip by sip, like tasting tea, so that it can truly replenish the body.

2. Drinking too much water can cause water poisoning. The maximum sustained diuresis rate of the human kidneys is 16 ml per minute. If the amount of water we consume exceeds this standard, or the speed at which we drink water exceeds this standard, there will be excess water in the body. Excess water will cause cells to swell, leading to dehydration and hyponatremia, which will manifest clinically as dizziness, vomiting, weakness, rapid heartbeat and other symptoms. The symptoms of this poisoning are systemic, and severe cases may cause convulsions, coma and even life-threatening conditions.

3. The more water you drink when you have a cold, the better. When we have a cold, doctors always tell us to drink more water, because water can speed up detoxification and relieve cold symptoms. Also, when people have a cold, the body is easily dehydrated, so it is beneficial to increase water intake appropriately. However, it is definitely not the case that the more you drink, the better. Instead, you should increase the amount of water you drink appropriately based on individual differences, and you should not drink too much at one time.