What is the best way to eat raw garlic

It is generally better to eat raw garlic raw or mix it with cold dishes. It can mainly play an anti-inflammatory and bactericidal role.

Raw garlic is a common ingredient in daily life, but there are many ways to eat raw garlic. Some people like to eat it raw, which has a better sterilization effect. You can also add some garlic cloves when making cold dishes, which will taste better. When eating dumplings, you can also use vinegar or a small amount of sesame oil to make garlic paste, which is also good. This is also a healthier way to eat it. When eating raw garlic, try to choose purple garlic instead of white garlic. Purple garlic has a better antibacterial effect than white garlic.

Raw garlic is also an irritating food. Try not to eat too much. If you consume too much at one time, it may cause certain irritation to the gastrointestinal lining, which will always cause stomach diseases. It will mainly cause stomach pain in patients. For people with more severe symptoms, it may also affect appetite, resulting in weight loss. Therefore, you need to control the intake of raw garlic. If your gastrointestinal mucosa is not particularly good, try not to eat raw garlic.

Raw garlic can also be soaked in wine and the effect is also quite good. It can mainly achieve the effect of dispelling cold and help expel the coldness in the body.