Will I get fat if I occasionally overeat?

Overeating is a problem that many people have. Of course, depending on the frequency of overeating, it can be divided into occasional overeating and long-term overeating. If overeating only occurs occasionally, it generally will not cause people to get fat, but long-term overeating will cause people to have obesity and other problems. Below, I will introduce to you the top ten dangers of long-term overeating!

1. Fatigue

Eating too much can cause slow brain response and accelerate brain aging. After people have eaten their fill, all the blood in their bodies goes to the gastrointestinal system to "work", which can easily make people feel tired and drowsy for a long time.

2. Neurasthenia

If you eat too much at dinner, the bloated stomach and intestine will put pressure on the surrounding organs, causing the "waves" of excitement to spread to other parts of the cerebral cortex and induce neurasthenia.

3. Obesity

The high-fat and high-protein foods that modern people often eat are more difficult to digest, and excess "nutrients" accumulate in the body, resulting in obesity and a series of diseases of affluence. Obesity can cause cardiovascular diseases, hypertension, diabetes, fatty liver, arteriosclerosis, cholecystitis, etc., plus the complications caused by them, which may reach hundreds of types, which is very scary.

4. Stomach disease

The direct harm of overeating is increased burden on the gastrointestinal tract and indigestion. In addition, the life span of human gastric mucosal epithelial cells is short and they should be repaired every 2 to 3 days. If the previous meal has not been digested and the next meal fills the stomach, the stomach is always in a bloated state and the gastric mucosa does not have a chance to repair. The stomach secretes a large amount of gastric juice, which will damage the gastric mucosa, making it very easy to develop diseases such as gastric perforation, gastric erosion, and gastric ulcer.

5. Intestinal diseases

Fat clogs the intestines and can cause intestinal obstruction, black stools, and blood.

6. Kidney disease

Overeating can damage the human urinary system because too much non-protein nitrogen needs to be excreted from the kidneys, which will inevitably increase the burden on the kidneys.

7. Acute pancreatitis

Eating too much or too well for dinner, coupled with drinking too much, can easily induce acute pancreatitis.

8. Osteoporosis

Long-term overeating can easily cause excessive decalcification of bones, greatly increasing the risk of osteoporosis.

9. Cancer

Eating too much will reduce the activity of factors that inhibit cell carcinogenesis and increase the risk of cancer.

10. Alzheimer's disease

About 30% to 40% of patients with Alzheimer's disease have the habit of long-term overeating in their youth and middle-aged years.