How to treat low gastric acid secretion? It turns out that you can do this with your diet

Insufficient gastric acid secretion is a common stomach problem, and its most direct symptom is that it can easily lead to indigestion. So how to treat hypoacidity? In fact, as long as you pay more attention to dietary conditioning, the first dietary conditioning method to pay attention to is to supplement more high-protein foods.

1. If gastric acid secretion is too low, the following dietary measures can be taken:

1. You can supplement with high-protein foods, such as fish, meat, beans, eggs, and milk, or directly supplement with protein powder to promote gastric acid secretion

2. Drinking soup before meals can also promote gastric acid secretion

3. Too little gastric acid secretion will lead to iron and B12 deficiency, which can easily cause anemia. Therefore, eat more red foods such as red radish, and you can also directly supplement iron and B vitamins.

4. Eat some desserts, sugars and other foods containing monosaccharides and disaccharides. They will promote gastric acid secretion, but eating too much will easily make you fat.

2. Diet therapy for hypochlorhydria

1. Sweet rice milk

Ingredients: 60 grams of polished rice, 250 grams of fresh milk, 20 grams of white sugar.

Method: Cook the japonica rice with appropriate amount of water, add milk and sugar.

Efficacy: It can replenish deficiency and benefit the five internal organs, and has a good therapeutic effect on symptoms of hypochlorhydria and constipation.

Dosage and Administration: Take once a day, 60 grams of porridge each time.

Health tips: Pour milk into cups, teapots and other containers. If you don’t finish drinking it, you should cover it with a lid and put it back in the refrigerator. Never pour it back into the original bottle.

2Lotus Seed Porridge

Ingredients: 20 grams of lotus seeds, 25 grams of red dates, 15 grams of longan meat, and a handful of rice or glutinous rice.

Method: Wash the rice and the pot, heat the pot and pour water into it, add the rice after the water boils, and then add lotus seeds, red dates, and longan. Add sugar when the porridge is almost ready.

Efficacy: Nourishes deficiency, easily absorbed, suitable for patients with too little gastric acid. Dosage: Two to three times a week.

Health tips: Lotus seed porridge is often used to supplement nutrition for people with weak bodies, and can be used as a substitute food for patients with gastrointestinal diseases during diarrhea.

3. Sugarcane water chestnut juice

Ingredients: 1 cup of sugarcane juice, 7 water chestnuts.

Preparation: Wash the water chestnuts and squeeze out the juice. Shake the sugarcane juice and water chestnuts well and then drink.

Efficacy: It has the effects of clearing away heat and relieving summer heat, promoting salivation and quenching thirst. It is suitable for patients with low stomach acid, dry mouth and fever.

Dosage and administration: once a day, one cup each time.

Health tips: Sugarcane is rich in B vitamins and amino acids, and has the effects of nourishing, relieving fever, and promoting salivation. Drinking sugarcane juice regularly is very helpful for people who have stomach heat, bitter taste in the mouth, lung heat and cough, frequent social engagements, and excessive smoking and drinking.

4. Wheatfield Fresh Lotus Root Juice

Ingredients: 10g Ophiopogon japonicus, 15g Rehmannia root, 200g fresh lotus root.

Preparation method: Add 250 grams of water to Ophiopogon japonicus and Rehmannia glutinosa, bring to a boil over high heat, then simmer over low heat for 20 minutes, and filter the residue to obtain the juice. Wash the fresh lotus root, slice it, add appropriate amount of water to boil the juice, bring to a boil over high heat, and simmer over low heat for half an hour. Mix the two juices and drink.

Efficacy: It can promote the production of body fluids, moisten dryness, quench thirst and stop vomiting. It is suitable for patients with low stomach acid and nausea and vomiting.

Health tips: Mash the fresh lotus root and drink the juice, which can help eliminate the symptoms of drunkenness.