Pain in the temple

The temples are located on both sides of our forehead, distributed symmetrically, and are very important acupuncture points in the human body. When problems arise in us, some of us will experience pain in the temples. The most common one is brain fatigue. At this time, proper massage can relieve the pain. We need to know the causes and solutions for pain in the temples, and take systematic precautions to avoid further harm. Let’s take a look below.

reason

Brain fatigue can come from both physical and mental aspects. From the perspective of the body, there are two reasons: one is excessive use of the brain, which leads to the opposite effect. Over time, the brain becomes easily fatigued but recovers very slowly; the other is improper body care. Diseases of the internal organs and limbs seriously affect the normal functioning of the brain. For example, poor blood circulation in the neck will make it difficult to transport nutrients.

From a psychological perspective, there are also two reasons: one is that social competition is becoming increasingly fierce, and the knowledge economy era emphasizes both physical and mental strength. Second, families, schools, and individuals, faced with severe situations of further education and seeking employment, are forced to artificially increase the intensity of the brain's work. Excessive consumption and insufficient intake will naturally lead to brain fatigue.

Mitigation methods

Brain Health

1. Massage: ① Relax your whole body, close your eyes and meditate. Use the middle finger of your right hand to gently massage the area between your eyebrows for 3 minutes. ②Relax your whole body, close your eyes and meditate. Use the middle fingers of both hands to gently massage your temples at the same time for 3 minutes. ③Relax your whole body, close your eyes and meditate. Use the index fingers of both hands to gently press and rub the depression behind the earlobes 18 times at the same time. If a large amount of saliva is produced, you can swallow the saliva slowly in three mouthfuls to nourish your internal organs. ④Relax your whole body, close your eyes and meditate. Use the index fingers of both hands to gently massage the occipital area at the back of your head for 3 minutes.

2. Tapping technique: Once brain fatigue occurs, you should relax your body and mind immediately. You can gently pat your head with the five fingers of both hands. Note: ① The force of the tapping must be small, and it is best to do it without making any sound. ② Use your fingers instead of your palms to gently pat the ends of your hair. This will have a better effect if it does not touch the scalp. ③The time is 3 minutes.

3. Breathing technique: Inhale gently through your nose, imagine yourself taking in all the light and spiritual air in the universe, and exhale slowly through your mouth, imagine yourself exhaling all the impurities in your body and mind. The above is one time, and you can repeat it 36 ​​times. The environment should be fresh and quiet, and the ideas should be light and elegant.

4. Visualization: Standing, sitting or lying down, close your eyes and meditate on: ① Green mountains and green water. ②Red sun and white snow. ③Flower Rain on the Silk Road. ④Crane and longevity turtle. Visualize these four positive mental states for 3 minutes each. It can be carried out in a centralized manner or arranged randomly.