Can eating apples prevent lung cancer? Detailed explanation of why eating apples can prevent lung cancer

Apple is the most common fruit in our daily life and is loved by many people. However, many people don’t know that apples can also prevent lung cancer. According to the latest research, apples are rich in vitamins and some other chemical elements. This is why apples can prevent lung cancer. Let the experts explain it in detail.

A research report published by Finnish researchers shows that eating apples regularly can reduce the risk of lung cancer. They point out that the flavonoids in apples are important antioxidants produced by the metabolism of jujube plants and are the main reason for reducing the incidence of lung cancer.

The National Institute of Public Health in Helsinki started this long-term study in 1965. During the 30-year study, the diet of about 1,000 Finns was investigated. The results showed that the main reason for cancer prevention is not the vitamin C and beta-carotene contained in fruits and vegetables, but the flavonoids contained in apples, vegetables and other fruits.

95% of the people surveyed obtained a flavonoid compound called quercetin from apples. Those who normally consume apples, onions, juices, vegetables and jams that contain the most flavonoid compounds have a 20% lower incidence of lung cancer. Those who regularly consume foods containing flavonoid compounds, especially apples, have a 46% lower incidence of lung cancer. For this reason, Mr. Greg Bainter, the manager of sales and consumer services at TreeTop, the world's largest apple juice production company, pointed out, "This is exciting information for the world, and we look forward to further research to understand the role of apples."

According to the American Institute, the number of male lung cancer patients is much greater than that of female patients. The main reason is that more men smoke than women. But there is another reason that women often eat fruits like apples and bananas in their daily life. Although it is for beauty, it also unconsciously prevents lung cancer. Finally, the expert's request to everyone is to pay attention to the formation of good habits in daily life. In this way, we can prevent many diseases.