How to effectively treat the five-heart heat

Heat in the five parts of the body is relatively common in clinical practice. This symptom is closely related to yin deficiency, excessive fire, and insufficient heart blood. Many people do not know how to regulate the heat in the five hearts. In this regard, patients must pay attention to the regularity of diet and lifestyle habits, and keep them light and healthy.

1. Food

Friends with Yin deficiency who have symptoms of five-heart heat should eat more foods that nourish the kidney Yin in order to nourish Yin and suppress Yang. The foods that should be chosen mainly include sesame, glutinous rice, mung bean, lotus root, watercress, cabbage, black fungus, white fungus, tofu, sugarcane, plum, peach, watermelon, cucumber, lily, yam, squid, turtle, sea cucumber, abalone, crab, milk, oyster, clams, jellyfish, duck meat, pork skin, etc. These foods are mostly sweet, cold and refreshing in nature, and have the effect of nourishing the body's yin. It can be appropriately combined with yin-replenishing medicinal food for targeted conditioning.

People with yin deficiency and excess fire should eat less spicy food, eat less hot pot, and not eat too much chicken. They should also eat less steamed, fried, stir-fried, and grilled foods. Among fruits, they should avoid longan meat and lychees if possible. Five-heart fever is the only symptom that does not require abstention from cold drinks, and eating more cold drinks can regulate the five-heart fever. Of course, eating more cold drinks is encouraged but not too much.

2. Wolfberry

If the body suffers from severe liver and kidney deficiency, then taking some wolfberries appropriately can have a very good health-care effect. Generally speaking, the symptoms of liver and kidney deficiency mainly include dizziness, decreased vision, accompanied by weakness in the waist and knees and spermatorrhea.

3. Lily

Traditional Chinese medicine believes that lily has a good effect of nourishing the heart and calming the mind. It also has a certain effect of moistening the lungs and relieving cough. It is very suitable for patients who have just recovered from a serious illness.

4. Ejiao

This medicinal material is mainly used to treat physical discomfort caused by blood deficiency, such as dizziness and palpitations, and has a very good blood-replenishing effect.