I feel like crying for no reason and feel sad

Everyone is an independent individual. As a person with an independent personality, he or she has changeable emotions. It is common that you may be laughing heartily in the last second and crying bitterly in the next second. Everyone has times when they feel emotionally lost inadvertently, perhaps because a small detail touches their heart and makes them express their emotions in an uproar. Sometimes you will smile foolishly, and sometimes you will inexplicably want to cry and feel uncomfortable.

1. You may be depressed, or have suppressed feelings of grievance, frustration, loss, etc. You can improve your mood by exercising moderately, chatting with family and friends, and listening to cheerful music. If necessary, talk to your parents and ask them to take you to a local psychological counseling agency for face-to-face counseling.

2. It is recommended that you enlighten yourself, talk to friends more often, participate in more cultural and sports activities, divert your attention, understand and tolerate yourself, do not demand perfection, and see a psychologist if necessary.

3. It may be neurasthenia, which is related to autonomic dysfunction. Treatment recommendations include oral administration of oryzanol, Anshen Buxin Pills and Schisandrae Chinensis Granules. In addition, develop good rest habits, avoid fatigue, relieve stress, and maintain a happy mood. Avoid taking cola, coffee, and chocolate before going to bed.

4. Such emotions may be related to life and study pressure, etc., but if the situation persists for a long time, it is recommended that you pay attention to it because you have a tendency to depression. Get help from your family and go to the hospital for a detailed diagnosis and examination.

5. If a person does not have a good attitude, then he will basically not be able to do anything well; even his best job will not be done well. The worse things are done, the worse they are in a bad mood; the worse they are in a bad mood, the worse things are done; if this continues, it is very easy to die of mental exhaustion; on the contrary, if a person has a good attitude, he can do everything with a good attitude.