I didn't eat in the morning and my stomach hurts. I got stomachache in the morning

A year's plan starts with spring, and a day's plan starts with the morning. People are in the best mental state when they just wake up in the morning, and breakfast is the most important meal of the three meals a day for the human body. There is a saying that you should eat a good breakfast, a full lunch and a small dinner, which further reflects the importance of breakfast. Some people experience stomach pain when they don't eat in the morning. What's going on?

Not eating in the morning may cause stomach pain, which may be related to gastritis or gastric ulcer, because gastritis or gastric ulcer may be related to eating one meal and skipping the next, irregular diet, etc. The stomach pain now may be related to increased gastric acid secretion, irritation of the gastric mucosa, etc. You can temporarily eat some warm food, such as white porridge, noodles and other foods to neutralize stomach acid and relieve stomach pain symptoms, or temporarily use gastric acid inhibitory drugs and gastric mucosa protection drugs for treatment, such as omeprazole, Weixinyou, etc. If it does not work after taking it for one to two days, you can go to the hospital for a gastroscopy to make a clear diagnosis, and then use drugs for treatment according to the situation, eat regularly, and eat less spicy and irritating foods and foods that are difficult to digest.

Ways to relieve stomach pain

1. Spiritual victory method

Be sure to stay calm when stomach pain occurs. Try your best to endure the pain, sit calmly on a chair, then slowly regulate your breathing, slowly inhale until you can't inhale anymore, and then slowly exhale. Repeat this for about 10 to 20 minutes, and the pain will be relieved or stop.

2. Relax your abdomen

When you have stomach pain, try to loosen your belt. This will ensure smooth flow of gastric gas and make your abdomen feel more comfortable. People who often suffer from stomach pain should try to wear comfortable and loose clothes to avoid abdominal pressure.

3. Eat something

Stomach pain is often caused by hunger. At this time, if there is soft food, eating some, such as bread, biscuits, etc., is very helpful, but don't drink milk or eat hard things. You can buy some soda crackers and put them in your desk in case of emergency.

4. Give some warmth

People with cold stomachs often suffer from attacks due to stimulation from cold food. At this time, drinking some hot water or applying a hot water bag to the stomach for a while will have a more obvious effect.

There are many causes of stomach pain

First of all, it is because of the weakness of the spleen and stomach that illness will cause damage to the spleen and stomach or cause the spleen and stomach to be weak, the middle yang to be weak, and the cold to be generated from within, which will lead to the skin's inability to transport and transform, the stomach's inability to harmonize and descend, and pain will occur.

Secondly, liver qi invading the stomach can cause extreme anger, qi stagnation can damage the liver, the liver's function of regulating and discharging is disordered, it can invade the stomach, qi movement can be blocked, and the stomach can't be harmonious and descending, which can cause epigastric headache. If Qi stagnation turns into fire, it may cause the pain to worsen. If the fire is stagnant for a long time, it will cause the Yin of the liver and stomach to be depleted, and the pain will last for a long time. If the collaterals are damaged, symptoms such as vomiting blood and bloody stools will occur.

Finally, irregular diet, overeating, or excessive consumption of raw, cold, fatty and sweet foods can cause damage to the spleen and stomach, food stagnation in the middle burner, and poor qi movement, which can cause epigastric pain. Or it may be because of the coldness that damages the stomach, suppressing the stomach yang, causing a struggle between the positive and negative forces, and causing stomach pain.