Several foods that help prevent stomach cancer

Due to not paying attention to eating habits, many people suffer from stomach problems to varying degrees. If not treated in time, it may worsen into stomach cancer, which requires timely prevention. So what are the common ways to prevent stomach cancer ? Here are some foods that can help prevent stomach cancer.

In general, foods that help prevent stomach cancer include:

Mushrooms. This type of food includes winter mushrooms, shiitake mushrooms, enoki mushrooms, and black fungus. Scientists have found that many mushrooms in food contain anti-cancer substances and can prevent cancer. For example, the polysaccharides contained in winter mushrooms have a very high anti-cancer rate. The polysaccharides contained in black fungus and white fungus are also an effective anti-cancer substance. The crude fiber and calcium rich in mushroom foods have anti-cancer effects and can also improve the body's immunity. This kind of food is very effective in preventing stomach cancer.

Tomatoes. Contains lycopene and carotene, both of which are antioxidants, especially lycopene, which can neutralize free radicals in the body and is a good food for preventing stomach cancer.

Onions. Eating onions can reduce the nitrite content in the stomach. More importantly, onions contain a substance called quercetin, which is a natural anti-cancer substance. Studies have shown that people who eat onions regularly have a 25% lower incidence of gastric cancer than those who eat less or no onions, and the mortality rate of gastric cancer is also 30% lower.

Garlic. It is a recognized anti-cancer food with obvious anti-cancer effects. Epidemiological surveys show that the incidence of gastric cancer is very low among people who eat raw garlic. The reason is that garlic can significantly reduce the nitrite content in the stomach and reduce the possibility of nitrosamine synthesis, thus preventing gastric cancer.

The above is an introduction to foods that help prevent stomach cancer. I believe everyone has some understanding of this. For more questions about preventing stomach cancer, you can consult our online experts, who will give you detailed answers.