How to treat constipation caused by insufficient qi and blood

How to treat constipation caused by insufficient Qi and blood?

Constipation is a very common phenomenon. Most people in life have constipation to a greater or lesser extent. There are many reasons for constipation, such as insufficient Qi and blood. Qi and blood are very important to everyone. Once Qi and blood are insufficient, it will not only affect physical health, but also cause many diseases in the body. How to regulate constipation caused by insufficient Qi and blood?

How to treat constipation caused by insufficient Qi and blood?

1. Good bowel habits

For modern people, because the pace of work and life is getting faster and faster, many friends ignore the urge to defecate. Some friends have to suppress their bowel movements due to their own limitations, which is very harmful to human health, so they must develop the good habit of defecating in time and not holding back. This can not only relieve constipation symptoms caused by insufficient qi and blood.

2. Healthy lifestyle

As people's living and working environments continue to improve, the living habits of many people will also change. Generally speaking, people use cars to travel. In addition, people nowadays lack labor and regular life, often lack of sleep and irregular living habits, which can easily lead to weakened intestinal motility and intestinal dysfunction, resulting in constipation. Therefore, people with insufficient qi and blood must adopt a healthy lifestyle.

3. Keep doing sports

If you exercise every day in your life, it can effectively promote gastrointestinal function and have a good helping effect. It not only helps digestion, but also has a good effect on human defecation. Therefore, doing some exercise before going to bed at night can also help you sleep better. At the same time, through exercise, it can not only promote the therapeutic effect of human body functions, but also play a good detoxification role.

What are the symptoms of insufficient qi and blood?

1. Frequent fatigue is the most common symptom of anemia. When anemia is severe, a low-grade fever may even occur during fatigue.

2. The most common symptoms after exercise are palpitations and shortness of breath. Some people with severe anemia may also experience angina pectoris and heart failure.

3. Headache, dizziness, vertigo, tinnitus, inattention and insomnia. People with severe anemia may experience symptoms such as confusion.

4. Loss of appetite, bloating, and nausea.

5. Dry and yellow skin, dry and dull hair.

To put it bluntly, insufficient qi and blood means lack of physical exercise. If you continue to do this for a long time, your body will become weak, you will be out of breath when doing something, and you will always feel that you don't have enough energy. If you have a healthy lifestyle, your qi and blood will naturally be sufficient, and constipation will disappear. They are closely related. Friends who are busy at work and have no time to exercise can use their commute to and from get off work to ride a bicycle or walk to achieve the purpose of physical exercise.