Are black beans high in calories?

In fact, many people pay more attention to their eating habits during the weight loss period, because everyone hopes to eat healthier and does not want to let dietary issues interfere with weight loss to avoid failure of weight loss. Black beans are a food that is not too high in calories and is very rich in protein, which are exactly the elements our body needs for weight loss. Therefore, black beans are not high in calories and have many benefits.

Total calories: 341 kcal

Total fat: 1.42 g Polyunsaturated fatty acids: - Monounsaturated fatty acids: - Cholesterol: - Sodium: 5 mg Total carbohydrates: 62.36 g Dietary fiber: 15.2 g Sugar: 0.00212 g Protein: 21.6 g

Vitamin A: 5IU Vitamin C: - Calcium: 123mg Iron: 5.02mg

The efficacy and function of black beans

1. Prevent arteriosclerosis

The oil in black beans is mainly unsaturated fatty acids, which can promote the metabolism of cholesterol in the blood. In addition, the plant sterols contained in black beans can compete with the sterols in other foods for absorption, thereby accelerating the excretion of sterols in the feces and preventing excessive cholesterol from accumulating in the body.

2. Anti-aging

The vitamin E in black beans can serve as a protective layer against oxidation in the body; the red anthocyanins released by the black bean seed coat can eliminate free radicals in the body, have better antioxidant activity, and enhance vitality.

3. Prevent osteoporosis

The isoflavones in black beans are a type of phytoestrogen that can effectively inhibit breast cancer, prostate cancer and colon cancer, and are also helpful in preventing and treating osteoporosis in middle-aged and elderly people.

4. Prevents constipation

Black beans can also help intestinal peristalsis, eliminate bloating and toxins in the body smoothly, and improve constipation.

5. Prevent brain aging

The unsaturated fatty acids in black beans can be converted into lecithin in the human body, which is the main component of brain nerves. The calcium and phosphorus minerals contained in black beans can prevent brain aging and dullness, and improve brain health and intelligence.

6. Beauty and hair care

Black beans are also rich in B vitamins and vitamin E, which are nutrients needed for beauty. In particular, it contains a large amount of pantothenic acid, which helps to prevent hair from turning white.

Nutritional value of black beans

1. Black beans are a typical high-protein, low-fat food. They contain 18 kinds of amino acids, especially the 8 essential amino acids for the human body. They also contain 19 kinds of oleic acid, and their unsaturated fatty acid content reaches 80%, with a very high absorption rate.

2. Black beans are rich in vitamin E, anthocyanins, isoflavones and other ingredients.

3. Black beans are high in trace elements such as zinc, copper, magnesium, molybdenum, selenium, fluorine, etc., which are very important for delaying human aging and reducing blood viscosity.