How to prevent smog_

In this smoggy weather, many people will always have some minor health problems. For example, inhaling smog can cause bronchitis, and inhaling smog can make people feel uncomfortable coughing. We should make some preparations to prevent smog in our daily lives, and pay attention to taking corresponding measures as much as possible to avoid inhaling smog into our lungs.

Protective measures against smog weather

Method 1: Wear a hat

In foggy weather, the ability of hair to absorb pollutants cannot be underestimated, so wearing a hat before going out can solve this little trouble. If you don't protect it well, it may harm your health.

Method 2: Wear a mask

Although wearing a mask cannot guarantee that no pollutants will enter the mouth or respiratory tract, etc., wearing a mask is an additional protective barrier. Therefore, wear a mask to prevent it from happening. After all, good health is the capital of revolution.

Method 3: Wear long clothes

Don't think that long clothes are cumbersome and make it difficult to stretch your muscles. However, it is worth noting that compared with short clothes, long clothes greatly reduce the contact area between polluted air and the body, thus providing more protection.

Method 4: Reduce the time of outdoor activities

In this kind of smog weather, due to the large-scale coverage of harmful air, try to reduce the frequency of going out. If you really have to go out, it is best to walk in small steps with calm breathing, and never rush.

Method 5: Wash your hands and face when you enter the house

When you are outdoors, in this smog weather, even if you are fully armed, it is not omnipresent, so more or less harmful substances may come into contact with your skin, so wash your hands and face before entering the house.

Method 6: Breathe through your nose

There are always some harmful substances in the air during smog weather. If you breathe through your mouth, those harmful substances will enter the human body. But it is different if you breathe through your nose. The nasal hair and mucus in the nose will absorb the harmful substances in the air. Even if they cannot absorb all of them, they will still absorb some of them. At least not all of them will be absorbed into the human body.

Method 7: Open the window when entering the house

In smog weather, there is stale air everywhere outside, but there is nothing you can do. After the oxygen in the room is absorbed by humans, only carbon dioxide is left. You can't absorb carbon dioxide, right? So, you can open the window a little at noon, but there is nothing you can do about it.

Method 8: Go to bed early

In such bad weather, it is better to go to bed early and not stay up late to surf the Internet or play with your phone, which is bad for your health. Moreover, going to bed early can effectively slow down breathing, which is the best way to deal with this kind of smog weather.

Method 9: Drink more water

Water is an indispensable part of our lives, so it is okay. Drinking hot water is very good for the body, as it ensures that the body will not be dehydrated.