Why are my feet always cold in life?

If any of your friends find that their feet are always cold and have no temperature in their daily life, they should pay attention to it. Because this phenomenon may be related to your own body, such as anemia, kidney deficiency, irregular menstruation and other diseases, it is easy to have such symptoms.

1. Circulatory disorders

1. The heart is weak and cannot supply blood to the extremities of the body.

2. Anemia: insufficient circulating blood volume or low hemoglobin and red blood cells.

3. The human body's blood vessels will contract and the blood return ability will be weakened, resulting in poor blood circulation in the hands and feet, especially the fingertips, which is often called "poor peripheral circulation."

2. Insufficient Yang Qi . Traditional Chinese medicine believes that cold hands and feet are a kind of "blocked syndrome." The so-called "blocked" means blocked. Affected by factors such as cool weather or cold body, the liver meridian is affected by cold, and the liver's hematopoietic function is affected, leading to insufficient Yang Qi in the kidneys, cold limbs, red or white hands and feet, and even pain.

3. Hormonal changes caused by menstruation and childbirth. Among people with cold hands and feet, women account for the vast majority. This is because hormonal changes affect the nervous system, causing subcutaneous blood vessels to constrict and blood flow to decrease, thus causing cold symptoms.

4. Disease factors include Raynaud's disease, Raynaud's phenomenon , and Takayasu arteritis, which often occur in young women. Thromboangiitis obliterans mostly occurs in middle-aged men. In addition, people who are under excessive mental stress, are overly sensitive, worry too much, and are often uneasy are also at high risk of cold hands and feet.