The fastest way to make your face sweat_How to make your face sweat

Proper waste elimination is beneficial to the body, as it allows toxic substances to be excreted from the body. But some people seldom sweat, even when exercising they don’t sweat much. So what is the fastest way to make your face sweat? How to make your face sweat? Sweating on the face will make the pores cleaner and the skin on the face look whiter. Sweating on the face can be improved through diet; it can also be improved through a lot of exercise, and hot compresses with hot towels are also good.

Five ways to help sweat and detoxify

The weather in July and August can sometimes be confusing. It is bright and hot. People want to wear sexy clothes when going out, but they also want to avoid the embarrassment of sweating. So many people try all kinds of ways to stop sweating, thinking that this is a way to spend a cool summer. Little do people know that moderate sweating is an essential process to keep the body healthy and refreshed in summer.

Sweat is the body’s natural health trainer. If you force it to stay in the body, the body's circulation will be affected and the endocrine system will be blocked, but sweating is a health science that needs to be solved with wisdom. When it comes to preventing sweat, you will have ten, eight or even more ways to deal with it, and when it comes to sweating correctly, there are five good ways to help you become a "sweating" expert.

Let your body drink "herbal tea"

Due to bad eating and living habits, the body gradually becomes colder. In July, you need to take a herbal bath regularly to relax the organs of the body. This will make metabolism smoother, gradually restore the body's ability to sweat, and effectively change the cold constitution.

What you need to do is: put 25g each of rose, ylang-ylang and tea leaves into a small cloth bag, brew it with hot water, then add 30g of ginger juice and a small piece of vitamin C tablet, and put them into the bathtub together. This ensures that all the benefits of the flowers and plants are brought into play, effectively delaying the aging of various organs in the body and restoring the body's ability to sweat.

"Reverse movement" promotes sweating

If you want to make active sweating more relaxed and moderate, you might as well try reverse exercise. This was first proposed by German scientists and has now become the first choice for healthy exercise for European and American families. Among the reverse exercises, backward walking is most suitable for prompting the body to sweat actively and regulating the body's sweating mechanism through reverse thinking exercise methods.

What you need to do: Practice backward walking in the community around 7 am every day. The specific method is: before walking backwards, move the joints of the whole body and do sufficient warm-up exercises. Keep your arms clenched and swing them as you move backward to activate your body, generate heat, and expel sweat. But it should be noted that you should always pay attention to the situation behind you to avoid accidentally falling. For best results, walk for 15 minutes every morning.

Self-heating, starting from the knees

Many media are telling you to stay away from air conditioning, but you have to go in and out of high-end office buildings every day. As long as you are working, you cannot avoid close contact with air conditioning, and it is indeed a problem to sweat. Choosing high-tech means can stimulate the heating mechanism of the body's joints.

What you need to do is: You can choose a knee pad that allows the body to self-heat. Through the far-infrared negative ion heat energy, the body can generate heat spontaneously, penetrate deep into the skin, decompose harmful substances such as lipid peroxides, and excrete them from the body through sweat, dilate blood vessels, promote blood circulation, activate cells, and regulate nerves. Moreover, even if the body is generating heat and sweating, the whole body will not feel very hot and can still easily enjoy the bright summer weather.

Find the best time to stroll in the sunshine

"The summer sun can tan and burn the skin, so we must take strict precautions!" This is the summer sun protection declaration of many female friends. But, my dear, the summer sun is also the best "agent" to make the human body sweat actively. Moreover, the sun is rich in vitamin D, which can promote the absorption of calcium, killing two birds with one stone. Of course, you don’t necessarily have to get yourself tanned when sunbathing. The main thing is to control your “biological clock”.

What you need to do: The best time to sunbathe is between 6 and 10 a.m. and 4 to 6 p.m., for about 15 minutes a day. The sunlight during these two periods is warm but not strong, and the amount of pollution in the air is at a minimum. You might as well find an opportunity to go out and take a walk in the sunshine, so that the energy of your body can be gradually activated and the sweat can be stimulated to "leave" your body. After taking a walk, my body feels refreshed.

Warm compress pores to relax

If you want your body to sweat more smoothly and actively, the health of your pores is very important. In summer, you need to stretch it properly to make it serve you more "comfortably". For the healthy care of pores, you only need to prepare a warm wet bath towel.

What you need to do is: Wrap your arms, legs and back gently with a warm bath towel and apply warm compress for 5 minutes respectively. This will naturally soften the dirt in the pores and prevent them from being blocked by dirt due to exposure. After the warm compress is finished, you can gently massage the skin with your fingers to promote body metabolism, allow the pores to be more stretched, and provide an unobstructed channel for sweating.