Oily face due to staying up late

As the pressure of life continues to increase, many young people have developed the habit of staying up late. Sometimes they stay up late for work, but sometimes for entertainment. Regardless of the reason, staying up late will have a greater impact on their body. It is common to have oily face due to staying up late, which is related to the disorder of facial metabolism. First, you should change the habit of staying up late, and at the same time, you should do a good job of cleaning your skin and eat light food.

People who often stay up late will find that their faces will be very oily and shiny in the morning. Facial oiliness is related to the texture of the skin. We should do a good job of protecting our skin and cleaning it. If you often stay up late, do you know what foods can help remove oil from your face? In addition to taking good care of your skin, some foods still need to be eaten.

What to eat when your face is oily from staying up late

1. Carrots

Carrots contain a lot of crude fiber, which can help clean the intestines, expel stool, and create a healthy and refreshed physique. More importantly, carrots are rich in beta-carotene, which can be converted into vitamin A in the digestive tract. The vitamin A in carrots has a strong exfoliating effect and can also inhibit the secretion of oil. It is very effective in controlling oil and removing acne, and can also have a beauty effect.

2. Red dates

Traditional Chinese medicine believes that red dates are a warm food that can be used as both medicine and food. Even so, eating 1-2 red dates a day will not only not cause problems of dryness and heat, but can also help control oil. The reason is that red dates can promote the secretion of oil. If you eat red dates regularly, it can prevent getting angry and is good for oil control.

What to eat when your face is oily from staying up late

3. Lemon

Although it tastes sour, lemon is an alkaline food. Drinking some lemon water every day can help improve the acid-base imbalance in the body and make the skin less oily. Lemons also contain a lot of vitamins, which can effectively improve the oiliness of the skin, are good for anti-oxidation, and can also beautify the skin.

What to eat when your face is oily from staying up late

Regarding the problem of oily face caused by staying up late, the foods above may not look very attractive, but they are rich in nutrients and can have a good effect on beauty and skin care. They are good for removing facial oils and can also inhibit oil secretion. You can eat these foods above frequently.