What exercises can help enlarge breasts while lying in bed?

If breast enhancement is done right, it is actually a relatively simple thing. There are many ways to enhance breasts, including diet, exercise, plastic surgery, etc. Breast enhancement and plastic surgery is a risky choice, so you must choose carefully to avoid affecting your health. Exercise is the healthiest and safest way to enhance breasts, and it does no harm to your health. You can exercise in bed every day to enhance your breasts. What exercises can you do to enhance your breasts by lying in bed? Let’s take a look at that next.

1. Breast exercises on the bed

Method: Before going to bed every night, lie face down on the bed with the part above the chest sticking out of the bed. Then straighten your upper body and use your hands to make paddling movements like breaststroke. This can strengthen the elasticity of your chest muscles.

2. Small breast enhancement exercises before going to bed

Method 1 : After bathing, apply an appropriate amount of breast care product to your chest, use the base of both hands to surround the lower part of the chest, and push from the outside to the inside; use your fingertips to pat upwards from the lower part of the chest until you reach the top of the chest and the neck, and repeat several times.

Method 2 : Use the four fingers of both hands alternately to rhythmically pat the lower part of the chest from bottom to top; place the base of both hands on both sides of the breasts, squeeze and press forward with force; use the side of the little finger to press repeatedly on the outside, bottom, and inside of the chest several times.

3. Wear a bra correctly

For women with relatively full breasts, it would feel more comfortable to wear a bra when sleeping at night. However, the bra worn to sleep should be made of pure cotton, loose, and convenient for turning over. It must not be equipped with a metal support underneath to avoid problems such as the metal support rubbing the skin due to improper sleeping posture.

4. Side or supine lying

Sleeping posture is very important for breast care. Do not sleep face down for a long time to avoid squeezing female breast tissue, causing premature aging of the breasts and loose skin. It is best to sleep on your back or side, and do not sleep on your stomach.

5. Notes

No matter what kind of breast-enhancing exercise you do, you should use strength and frequency according to the actual situation to avoid hurting your breasts; it is best to buy a cotton bra of the right size; if you want to keep your breasts from shrinking during the weight loss process, you should pay attention to gradual weight loss and not be impatient for quick results, which will cause your breasts to become loose and sagging prematurely; do not do too strenuous exercise; choose the safest breast enhancement products, etc.