What can you eat to prevent liver cancer? Eating three kinds of bamboo shoots regularly is effective in preventing liver cancer.

For liver cancer, prevention is far more important than treatment. As more and more liver cancer cases are reported in the newspapers, many people are beginning to worry that they may also suffer from liver cancer without knowing it. If you want to keep liver cancer away from you, you must do a good job of prevention in advance. Starting with diet is one of the effective measures to prevent liver cancer.

Here we recommend three common foods - three shoots, namely lettuce, bamboo shoots and asparagus. Eating more of these three foods on a daily basis can reduce the incidence of liver cancer, and they are nutritious and delicious.

1. Lettuce: Increase appetite and prevent anemia

Lettuce leaves are rich in calcium, carotene and vitamin C, and lettuce can promote the secretion of gastric juice, digestive enzymes and bile, which helps hepatitis B, hepatitis C virus carriers and patients with chronic liver disease to increase appetite. People with cirrhosis and anemia often eat lettuce, which can promote the secretion of organic acids and enzymes, increase iron absorption, help platelets rise and recover, and prevent the disease from worsening.

Method: Peel the lettuce, slice it and stir-fry it. It is crispy and delicious.

2. Asparagus: Reduces fatigue

Asparagus contains nucleic acids, folic acid, glutathione, choline, arginine, mannan, peptidase rutin, etc., which can effectively inhibit the growth of cancer cells. Asparagus can also be used as a nutritional supplement for liver cancer patients to relieve fatigue and increase appetite.

Preparation: Cook fresh asparagus and eat it cold, once in the morning or before going to bed. You can also use 5-10 grams of asparagus roots per day, boil them in water and drink them instead of tea. One course of treatment is 3 months, and you cannot interrupt it.

3. Bamboo shoots: laxative and detoxification

Bamboo shoots as a dietary therapy can have a laxative effect. The E. coli in the intestines can synthesize the bamboo shoot cellulose into vitamins needed by the human body. It can also synthesize complex waste products that cannot be absorbed and excreted from the body with bile acid, a product of cholesterol metabolites in the intestines.

Preparation method: Use 60 grams each of oyster mushroom and hericium erinaceus, 200 grams each of lean pork or black chicken, add 600 grams of bamboo shoots cut into slices, stir-fry with vegetable oil or stew over low heat. Regular consumption can prevent digestive tract tumors and liver cancer. People with severe gastric bleeding and esophageal varices should eat bamboo shoots with caution.

To prevent liver cancer, in addition to eating more of the three types of bamboo shoots mentioned above, you can also eat more dairy products and fruits, which can also help prevent liver cancer and reduce the incidence of liver cancer. In addition, you must maintain a positive and optimistic attitude and avoid stress, depression and other negative emotions that damage the liver.