A small amount of fluid in the right knee

When there is a disease in certain parts of the body, fluid accumulation will occur, such as pelvic effusion, pulmonary effusion, etc. Many people are troubled by various types of effusion, especially various joint diseases such as rheumatoid arthritis or rheumatism. These diseases can make people have difficulty in movement, and in severe cases can even affect their normal life. For example, some people have a small amount of effusion in the right knee joint. At this time, the right knee will have extremely uncomfortable symptoms such as swelling and pain.

1. What to do if there is effusion in the knee joint

1. Kneeling method. Patients can kneel on the ground or walk on the bed, so that Qi and blood will flow downward, causing blood and Qi to gather and flow in the knee joints. When the blood and Qi are sufficient, the joint disease will be improved or even cured. This is a very good method, everyone should keep trying it.

2. Treatment with traditional Chinese medicine. Traditional Chinese medicine generally involves taking Chinese medicine, acupuncture, massage and other methods. If there is fluid accumulation in the knee, massage is not possible. You can take Chinese medicine or acupuncture according to the symptoms. Generally, you will see certain effects from taking Chinese medicine in about ten days or half a month, and you can judge whether it is suitable for you based on your physical condition.

3. Reasonable exercise. If there is fluid accumulation in the knee joint, you cannot exercise excessively, otherwise the fluid accumulation will increase. Pay more attention to rest. You can sit on the bed or the ground and do some yoga exercises. Life lies in exercise. If you feel that you are sick and do not exercise, it will also affect your appetite, and the functions of various organs in the body will decline, which is not worth the loss.

4. Ensure adequate nutrition. The human body's own immune system has power that is hard for us to imagine. I remember reading in a book that the human body has a strong self-healing ability. For many diseases, the human body can heal itself through its own regulation even without taking medicine or injections. Therefore, it is very, very important to treat your body well, supplement the necessary nutrition, and enhance your own immunity.

5. Keep a happy mood. Many people should know this. When you are in a good mood, everything you eat tastes good and you have energy to do anything. Your body's own immunity will also be enhanced and diseases will quietly go away.

2. Massage Therapy

1. Pushing and kneading acupressure method: The patient lies on his back, and knead the knees from top to bottom along the tendons repeatedly for 1 to 2 minutes.

2. Extension and knee flexion method: The patient's position is the same as above, with muscles relaxed. The doctor first gently and slightly flexes and extends the knee joint back and forth, and finally tries his best to fully flex the knee joint, and then straightens the affected limb.

3. Scraping and dividing tendons method: The patient lies on his back, flexes the knuckle of one thumb on the upper and lower outside and inside of the patella, and places it on the inside of the painful point; press the other palm on the flexed thumb, and use the arm strength to push the thumb outward to scrape several times.

4. When there is joint effusion, you can use pounding, pounding and patting methods alternately. The punch is a solid fist, and the strike is an empty fist. Hit the soft tissue around the patella and the extensor side of the thigh. Flex and extend the calf 20 to 30 times each. The strike is a solid fist, and use the arm strength of both fists to press down on the same part as above, and repeat 1 to 2 times. Instead of using your fist to pat the popliteal fossa, use your palm to pat and use the strength of your wrist to bounce the ball.